Progress Mode with Brendon Burchard

Building a long-term strategic plan is vital for success in your career, but too often the daily tasks that build up can fog our view and leave us working on tasks that don't really move the needle. If you want to have year-round success you need to build a system, review your vision every day, and stick to the plan all year long. In this episode, Brendon gives some advice on how to approach your long-term goals to be successful no matter what.

“I need you to look at the whole year every day. This one practice will change your life forever. This is what I mean by winning the big picture.”

If you’re looking for tips on how to set yourself up for success all year long, this episode is for you!

1. Get the GrowthDay app for all your personal development in one place: 

https://growthday.com

2. Read my bestselling book, High Performance Habits:

https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!):

https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram:

https://www.instagram.com/brendonburchard

In life, it's inevitable that at some point you'll deal with dark days, setbacks, and disappointments. However, the most important part will be how you prepare for them and deal with things in the moment so that you can move forward towards better chapters in life. In this episode, Brendon discusses several ways to reframe difficult situations so that you don't feel overwhelmed and can move on to better things in life.

“Part of grief and dealing with disappointment is allowing your sadness. The more you bunch that sadness up, the more you go silent with it, and the more silent you go with it the less you’re able to cope with it. In silence there is suffering…allow your sadness.” 

If you’re looking for tips on how to deal with disappointment in your life, this episode is for you!

1. Get the GrowthDay app for all your personal development in one place: 

https://growthday.com

2. Read my bestselling book, High Performance Habits:

https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!):

https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram:

https://www.instagram.com/brendonburchard

Everymorning, we have the choice to show up with great energy or allow the day to control our emotions. In this episode, learn ways to use your mind to improve your day, so you can bring the joy to each day. On your path to higher quality days, consider this:

“When you don’t understand why things happen out of your control just take a pause and think about what is happening, because the way that you’re perceiving the world is controlling how much you progress in the world.” 

If you’re looking for tips on how to use build positivity in your life, this episode is for you!

1. Get the GrowthDay app for all your personal development in one place: 

https://growthday.com

2. Read my bestselling book, High Performance Habits:

https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!):

https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram:

https://www.instagram.com/brendonburchard

It's easy to see time management as a boring subject, but in reality, it's literally the art of navigating your time in life wisely. In this episode, Brendon walks through a simple framework in order to reframe how you manage your time, cut the chord on useless tasks, and free up your energy to feel alive again.

“If you just show up and you’re working through your calendar based on meetings other people put on there, and you don’t know what will move the needle for your week, then you are not yet living a conscious life. You’re in a reaction mode and not in a conscious building mode. Every week I need you check in around this.”

If you’re looking for tips on how to use your time best for your business and personal life, this episode is for you!

1. Get the GrowthDay app for all your personal development in one place: 

https://growthday.com

2. Read my bestselling book, High Performance Habits:

https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!):

https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram:

https://www.instagram.com/brendonburchard

We can all benefit from more energy, clarity, and wellness in our lives. In this episode, learn what we can do to biologically increase our strength, vitality, and aliveness so we can tend to our dreams and loved ones easier. On your path to increased and consistent energy, consider this:

“One of the best things you can do for you mental health is to learn to take control of the gears of your mind. We can talk about things that will help the brain operate better like supplementation and exercise but at the end of the day you’ve got to start foraging thoughts that keep you in check and you need cues to help you do that.”

If you’re looking for tips on how to increase your overall mental health, this episode is for you!

1. Get the GrowthDay app for all your personal development in one place: 

https://growthday.com

2. Read my bestselling book, High Performance Habits:

https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!):

https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram:

https://www.instagram.com/brendonburchard

Developing and understanding how to lead effectively is a skillset that must people want to understand. However, there are certain tenants of leadership that most people don't concentrate on enough that may be the breaking point towards their ultimate success. In this episode, Brendon shares some effective tips on what you should consider implementing if you want to achieve success for you and your entire team.

“The fundamental principle of leadership is that people support what they create. If you want people to follow you then they must create with you. They must feel enabled, trusted, empowered, autonomous, capable, and rewarded for participating in the journey.”

If you’re looking for tips on how to develop your leadership skills, this episode is for you!

1. Get the GrowthDay app for all your personal development in one place: 

https://growthday.com

2. Read my bestselling book, High Performance Habits:

https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!):

https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram:

https://www.instagram.com/brendonburchard

We all have dreams and aspirations that we aspire to in life, but most of us fail to reach a concrete milestone because we left our dreams up to chance. Chasing your dreams can feel amazing, but if you're really serious about it then you'll need to get strategic about your approach. In this episode, Brendon discusses how to approach your dream business in a realistic way that leaves you feeling accomplished and proud.

“If you want a dream you need to ask yourself what it is and what you are doing to contribute to that dream every day and every week. I like to do this because now it’s not a hope, it’s an action.”

If you’re looking for tips on how to build a framework to reach your dreams, this episode is for you!

1. Get the GrowthDay app for all your personal development in one place: 

https://growthday.com

2. Read my bestselling book, High Performance Habits:

https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!):

https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram:

https://www.instagram.com/brendonburchard

We all feel unsure of ourselves from time to time. So how do you increase your self-esteem to better deal with those moments when they arise? In this episode, learn how to 3X your confidence so you can accomplish more while also feeling more balanced and clearheaded. On your path to better managing your confidence, consider this:

“What makes a high performer have high social confidence is their joy in asking questions. They are curious people and their curiosity gives them social confidence.”

If you’re looking for tips on how to 3x your confidence, this episode is for you!

1. Get the GrowthDay app for all your personal development in one place: 

https://growthday.com

2. Read my bestselling book, High Performance Habits:

https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!):

https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram:

https://www.instagram.com/brendonburchard

One of the best tools you can work on to improve every facet of your life is the art of communication. In this episode, Brendon discusses different ways to improve your communication skills so you can improve your relationships, career, health, and overall happiness. On your path to becoming a better communicator, consider this:

“Great listeners aren’t just reflecting things back to someone, they’re also helping others share more. Great communicators are listening, observing, and asking about feelings.”

If you’re looking for tips on how to improve communication skills, this episode is for you!

1. Get the GrowthDay app for all your personal development in one place: 

https://growthday.com

2. Read my bestselling book, High Performance Habits:

https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!):

https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram:

https://www.instagram.com/brendonburchard

Crises can occur in our businesses and personal lives at any moment, but that doesn't mean they have to consume us and take over our lives. Just like any other skill set, learning how to anticipate and work through a crisis well beforehand is the key to building the resilience and know-how to work through any difficult situation. In this episode, Brendon shares some tips and insights on tangible areas you can focus on today, in order to navigate a future crisis in your business or personal life.

“Give yourself some credit. If you don’t give yourself credit, then your self-esteem bank account goes bankrupt and you won’t be able to handle the next crisis. You need to journal and learn to capture the little moments each day where you win.”

If you’re looking for help on how to prepare yourself to handle a crisis with ease in the future, this episode is for you!

1. Get the GrowthDay app for all your personal development in one place: 

https://growthday.com

2. Read my bestselling book, High Performance Habits:

https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!):

https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram:

https://www.instagram.com/brendonburchard