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In this episode, let's talk about courage. How do you demonstrate courage when there's so much negative energy and judgment out there? Being bold and taking courageous action can be hard! But with the right preparation and momentum, anything is possible. While having the courage to make bold moves in life, consider this:
"When that major challenge comes up that requires you to leap out of your comfort zone, do you take it? If you have courage, you do. And the way to develop courage is by gaining momentum. When you feel like you are surpassing your goals on a consistent basis, that develops confidence. When you’ve got confidence in self, you know you are competent, you know you are capable. You say, 'I know I can get this done.' Once you have that base of confidence and capability, and that big moment comes, you leap. You act courageously.”
If you're looking for more grit, determination, and courage in your life, this episode is for you!
Get your High Performance Planner (before we sell out!) at https://HighPerformancePlanner.com
For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly
Subscribe to my YouTube vlog. New episodes (almost) weekly.
Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS.
Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping).
Follow me on Instagram.
ABOUT:
Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement.
Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.”
A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket.
Meet him at Brendon.com
How can we be more confident and focused, more driven and more motivated? Self-mastery should be fun, and in today's episode, that's exactly what we're going to do; have fun as we do the work to become our best, most confident selves. On your journey to becoming a more confident, focused person, consider this:
“Just act like it. It doesn’t matter if it doesn’t feel right yet. It’s not good enough to just imagine your highest self. Challenge yourself to conduct yourself that way. After enough time, with enough habit and force and will and consistency, that character starts to be shaped and forged like a great sword and suddenly your character has been molded into what you wanted it to be.”
If you're looking to do the work to become your best self, this episode is for you!
Get your High Performance Planner (before we sell out!)
Get HPX Optimized
For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly
Subscribe to my YouTube vlog. New episodes (almost) weekly.
Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS.
Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping).
Follow me on Instagram.
ABOUT:
Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement.
Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.”
A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket.
Meet him at Brendon.com
In this episode, we discuss your health and productivity habits. Although it may not be common for the two topics to be combined into the same conversation, productivity is undoubtedly tied to how you feel. On your journey to becoming more productive by being more healthy and having more energy, consider this:
"You can't rely on your own personal discipline. You must set up your infrastructure to succeed. For example, infrastructure can be block time set up every single day. Infrastructure can be an accountability partner or a high performance coach. It can be setting your workout clothes next to your bed. I don't know what it is for you, but you need to know the systems and tools for your success."
If you're looking to level up your wellness and output, this episode is for you!
Get your High Performance Planner (before we sell out!)
Get HPX Optimized
For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly
Subscribe to my YouTube vlog. New episodes (almost) weekly.
Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS.
Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping).
Follow me on Instagram.
ABOUT:
Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement.
Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.”
A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket.
Meet him at Brendon.com
One of the most important topics we could possibly take on together is your level of confidence. But what exactly can we do to increase it? In this episode, learn ways to develop real, lasting confidence that doesn't sway when times are tough or when things aren't going your way. On your journey to a higher level of self-empowerment, consider this:
"If you keep hoping you'll feel fulfilled or confident based on something you achieve, you're toast. I personally believe that real, deep, soul-driven confidence is your belief in your ability to figure things out."
If you're looking to get to that next level of confidence so you can feel better, enjoy life more, and achieve that next level of success, this episode is for you!
Get your High Performance Planner (before we sell out!)
Get HPX Optimized
For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly
Subscribe to my YouTube vlog. New episodes (almost) weekly.
Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS.
Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping).
Follow me on Instagram.
ABOUT:
Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement.
Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.”
A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket.
Meet him at Brendon.com
How do you find your purpose in 2020? You may have already set goals, you may be moving toward them, but how do you find the purpose and seek out your true mission? And how do you direct and mold your life toward that purpose and that destiny? While taking that inward journey and discovering your purpose in 2020, consider this:
"You are more strong, more capable, more extraordinary than you could ever imagine. But that must be activated by your daily habits."
If you're looking to discover your purpose for the new year and align your day-to-day activities with it, this episode is for you!
Get your High Performance Planner (before we sell out!) at https://HighPerformancePlanner.com
For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly
Subscribe to my YouTube vlog. New episodes (almost) weekly.
Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS.
Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping).
Follow me on Instagram.
ABOUT:
Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement.
Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.”
A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket.
Meet him at Brendon.com
"Annoyance is a great cue to breathe. When you hear that next political headline, that next negative comment...pull back, take 10 deep breaths, close your eyes, set your intention and move forward. So that next thing that upsets you, when you feel that annoyance, that's your cue to breathe."
This episode contains quotes that remind us that when we're stressed, annoyed or overwhelmed, all we have to do is take a moment and breathe. By evaluating the situation, finding the good in ourselves and others, and showing up as our fullest selves, we can honor the struggle and accomplish just about anything. On your journey toward more emotional balance, consider this:
“Every day must be a disciplined effort to face the hardships, to face the challenges, to take the risks. To change your future, you have to show up every day, my friend. Every day, you must honor the struggle. You have to bring the energy you want to experience in life. So every day, act. Be courageous.”
Want that boost of motivation? These motivational quotes are the perfect way to elevate your mood and improve your day!
Follow me on Instagram at @BrendonBurchard to watch me live and for more motivational content!
Additional Resources:
Get your High Performance Planner HERE
Get our HPX Supplement HERE
For more visit: HPXLIFE.com
For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this podcast content, you'll LOVE the deep dive training. Join us here https://Brendon.com/monthly
Subscribe to my YouTube vlog. New episodes (almost) weekly.
Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS.
Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping).
Follow me on Instagram.
ABOUT:
Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement.
Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.”
A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket.
Meet him at Brendon.com
Do you know what most people want in 2020? Emotional freedom. If you are constantly judging yourself negatively, you'll feel terrible. How can we reduce the amount of negative judgment toward ourselves and others? In this episode, learn ways to let go and feel more empathy!
“Judgment leads to exhaustion. That’s why I say judge less...feel better. Judge yourself less, judge others less, and I promise you, it'll make you feel better and bring more joy into your life.”
If you're looking to release judgment and have a more joyous life, this episode is for you!
Spread the word! Use #JudgeLessFeelBetter on Instagram!
Get your High Performance Planner (before we sell out!) at https://HighPerformancePlanner.com
For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly
Subscribe to my YouTube vlog. New episodes (almost) weekly.
Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS.
Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping).
Follow me on Instagram.
ABOUT:
Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement.
Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.”
A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket.
Meet him at Brendon.com
How can you double your progress without doubling your work hours? How do you make your dreams come true faster? And most importantly, how do you do it all without compromising your health, your sanity, and your happiness along the way? In this episode, learn how to make the most of your day and achieve more, faster!
“Too many great people fail to reach their full potential because they got discouraged and they allowed that to stop them from continuing to progress. You have to learn to identify the time when you feel discouraged and instead of going to grab food or watch social media, analyze it a little bit. Say, 'Okay I feel discouraged. Let me honor that. Because I really want to be a person of excellence.' Now, your discouragement is coming from a positive intent that you want to be better and give better and succeed. So ask yourself: what’s the next action of integrity for you? What’s the next thing you can do to move forward a little bit?”
If you want to double down on your progress, this episode is for you!
Get your High Performance Planner (before we sell out!)
Get HPX Optimized
For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly
Subscribe to my YouTube vlog. New episodes (almost) weekly.
Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS.
Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping).
Follow me on Instagram.
ABOUT:
Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement.
Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.”
A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket.
Meet him at Brendon.com
How can we reclaim our life from other people's expectations? From all of the distractions? From the times when we took the wrong road? In this episode, discover how to reclaim our life's agenda and experience more fulfillment.
“What you do each day leads to an event horizon. All of this is going to lead to a certain type of character of who you are; a certain quality of relationship, a certain quality of career. I’m telling you... Yank the reigns back! Be ferocious about it in 2020. Take command again!"
If you're looking to reclaim your life's agenda, this episode is for you!
Get your High Performance Planner (before we sell out!) at https://HighPerformancePlanner.com
For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly
Subscribe to my YouTube vlog. New episodes (almost) weekly.
Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS.
Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping).
Follow me on Instagram.
ABOUT:
Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement.
Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.”
A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket.
Meet him at Brendon.com
How do you rely on yourself as opposed to leaning on others? How would it feel to be independent and take your power back? In this episode, discover the power of self-reliance and how skilling up and taking command of your life can be the key to your freedom.
“The world is a big thicket of crazy throngs of people that have all their wants and wills and if you don’t have your own direction, if you have not set your own life agenda they will set one for you. So please…Direct your own aim.”
If you want to build your self-reliance this episode is for you!
Get your High Performance Planner (before we sell out!)
Get HPX Optimized
For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly
Subscribe to my YouTube vlog. New episodes (almost) weekly.
Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS.
Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping).
Follow me on Instagram.
ABOUT:
Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement.
Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.”
A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket.
Meet him at Brendon.com
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