If you're co-parenting with someone who thrives on control, chaos, or conflict—this episode is for you. In today’s conversation, I’m breaking down the Top 10 Boundaries to Set with a High-Conflict Co-Parent that will help protect your peace, your energy, and your mental health.

We’ll cover practical strategies like using written communication only, avoiding emotional bait, limiting what you share, and learning how to say “no” without guilt. Whether your ex is a narcissist, emotionally immature, or just plain difficult, these boundaries will help you shift from reactive to grounded and in control.

You don’t have to tolerate toxic behavior just because you share children. You’re allowed to protect yourself. And you deserve peace in this new chapter.

Tune in now and take the first step toward a calmer, more empowered co-parenting journey.