I have always been an egg white girl.

Now, ...I know, I know, the yolk has all the important nutrients and the egg was created to be eaten with both parts to make a complete amino acid, blah blah blah.....but what if the egg white is actually MORE nutritious BECAUSE it can be more convenient to consume?

Well my guest today is about to fill us on on one of my favorite sources of protein, liquid egg whites.

Now before you comment all about how the yolk is where it’s at, we are not disagreeing that the yolk is a wonderful food, but today we are mainly focusing on the surprising facts about how nutritious egg whites are and how many different ways you can use them to lose fat, gain muscle, improve skin and hair, and even help with sleep!

Mac (AKA Ray McCabe) is CEO of Egg Whites International and is essentially a protein expert in my book when it comes to knowing a vast amount of knowledge on all things protein and why it’s important to the body. Today we will be talking fat loss, satiety, high protein recipes, and why our day should be centered around protein.

We will also discuss why protein powders could be a waste of your $$ and your health, and why egg is far more convenient and safe in the form we will speak on.

To try these egg-xiting liquid Egg Whites for yourself, head on over to:

https://shareasale.com/r.cfm?b=15947&u=2548458&m=4544&urllink=&afftrack=

GETFIT for 15% off your purchase!

And don't forget to mention the podcast to get your free tee or tank!

Need to up your protein game, and need a nutritionist to give you ideas on what works for your lifestyle and nutrient needs? Let me help you and email me for a 15-minute call to see if Nutrition Therapy & Lifestyle Consulting is what you are looking for! Affordable and worldwide!

http://www.getfitwithjodelle.com

Support the podcast by purchasing from our trusted sponsors:

Swanwick Sleep Blue-Light Blocking Glasses

https://www.swanwicksleep.com/collections/blue-light-blocking-glasses?uid=255&oid=3&affid=663870 Promo Code; FITFOR10 to save 10%

MOS 5G blocking equipment

https://mosequipment.com/?ref=cGFWJ1

COUPON CODE: JODELLE FOR 5% OFF

MitoZen Amazing Supplements for Detox

https://www.mitozen.com/ref/Jodelle/

coupon -JODELLE

Please like share and subscribe. ....& if possible please leave me a 5 star review! ...your support is greatly appreciated!