Today, we are welcoming Courtney Sarracino for some fun & gains! Britt & Court are bringing the energy & connection we all need to start this year stronger than ever. If you’re ready to chat workout splits, changing careers, ditching comparison, mental health, powerlifting, & breaking the mold then this is the episode for you.

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Timestamps:

00:15 britt’s weekly recap

1:18 britt’s big new years eve

1:52 today’s guest!

4:10 welcome courtney!

6:30 get to know courtney

6:00 how court got into social media

7:00 gymshark

8:52 budapest & lawschool

11:00 the gym, an escape

12:30 arizona

14:51 why law school

16:32 the bar

18:32 heavy times & growth

20:26 pivoting & listening to your heart

23:28 court’s start to fitness

23:52 powerlifting & court’s maxes

24:40 how court trains for strength

25:08 tired of high reps

26:00 how court increases her weight

27:20 "three by five" 

27:50 low reps & amraps

28:38 deload week

29:40 court’s workout split

32:58 flex on ‘em

34:35 wake up. gym. repeat.

36:40 consistency to continue progress

37:40 running & track talk

40:10 marathons

40:50 how court sets goals

42:20 just show up

43:55 stay on the road

45:40 show up for yourself

46:40 allow life to happen

47:50 realizing what you caring about

48:40 ditching comparison

51:05 owning who you are

52:20 breaking the mold

53:10 get out of your head

53:58 scrolling

55:20 britt's grand "Sunday detach"

56:00 why we shouldn’t compare

56:35 mind your feed

57:40 mental health comes first

58:30 unfollow & mute

59:45 one thing court would tell her younger self

59:50 we are all too hard on ourselves

1:01:24 court’s zero bs policy

1:02:10 protect your peace & fill up your cup first

1:04:20 finding community

1:04:30 where you can find more Courtney

1:05:30 tiktok & setting timers

1:06:47 go comment *THIS* on today’s podcast post

Court’s Insta: @courtney.sarracino

Court's YouTube: Courtney Sarracino

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