In part two, Ed Jackson shares how he learned to live with his disability, the importance of finding purpose for his mental health and why he decided to climb Snowdon only a year after his accident!

Plus, Ed and Dr Alex George discuss the value in recognising the highs and lows of life, and Ed reveals why despite the difficulty he’s endured, he wouldn’t change what’s happened to him…

Follow @edjackson8 and check out his Millimetres 2 Mountains Foundation.

Order Alex’s latest book Happy Habits - out now! 

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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