For this five-minute meditation, all we’re going to do is breathe together. Easy in & out, receiving the breath fully, filling the body with oxygen and then exhaling slowly, calming the nervous system, aligning with effortless wellbeing.

More Purely Being 💖

✨ Instagram | @purelybeing

✨ Website | www.purelybeing.com

For this five-minute meditation, all we’re going to do is breathe together. Easy in & out, receiving the breath fully, filling the body with oxygen and then exhaling slowly, calming the nervous system, aligning with effortless wellbeing.

Just like our food needs to be digested - our emotions do too! Emotional digestion is a very natural process, and if we don’t get in the way by tightening, judging and pushing away our feelings - it happens effortlessly and automatically just as your physical digestion does.

The beautiful thing is - you don’t need to go back into every childhood trauma and release it, you just need to address and feel where you’re at now. Your now holds all that you are and have become. As you release and find greater freedom here you shift both the past and the future.

More Purely Being 💖

✨ Instagram | @purelybeing

✨ Website | www.purelybeing.com

Just like our food needs to be digested - our emotions do too! Emotional digestion is a very natural process, and if we don’t get in the way by tightening, judging and pushing away our feelings - it happens effortlessly and automatically just as your physical digestion does.

The beautiful thing is - you don’t need to go back into every childhood trauma and release it, you just need to address and feel where you’re at now. Your now holds all that you are and have become. As you release and find greater freedom here you shift both the past and the future.

Today we’re going to do something fun and a little bit silly. We’ll be speaking in gibber tongue - allowing the sounds, tones, and words that want to come out to be spoken. This is a practice of expressing raw sound energy, releasing stagnancy and opening up a clear passageway in the throat chakra.

If you’re laughing or feeling a little embarrassed as you do this - you’re doing it right! Ultimately it should feel liberating. When you really let your guard down and open the stream of sound that wants to come through you, no matter how ugly awkward or strange it sounds, you will feel a HUGE release. And that’s what we’re here for, baby, self-liberation!

🌟 Manifest You is now LIVE! Click here to join now!

More Purely Being 💖

✨ Instagram | @purelybeing

✨ Website | www.purelybeing.com

Today we’re going to something fun and a little bit silly. We’ll be speaking in gibber tongue - allowing the sounds, tones, and words that want to come out to be spoken. This is a practice of expressing raw sound energy, releasing stagnancy and opening up a clear passageway in the throat chakra.

If you’re laughing or feeling a little embarrassed as you do this - you’re doing it right! Ultimately it should feel liberating. When you really let your guard down and open the stream of sound that wants to come through you, no matter how ugly awkward or strange it sounds, you will feel a HUGE release. And that’s what we’re here for, baby, self-liberation!

Hello love and welcome to our Guided Earthing Meditation. This moving meditation is created to be listened to in a park, forested area, or even your backyard. Somewhere you can feel relaxed to close your eyes, take off your shoes, and hug a tree 🌲

🌿 Watch a free documentary on the benefits of Earthing and getting "grounded" 

More Purely Being 💖

✨ Instagram | @purelybeing

✨ Website | www.purelybeing.com

Hello love and welcome to our Guided Earthing Meditation. This moving meditation is created to be listened to in a park, forested area, or even your backyard. Somewhere you can feel relaxed to close your eyes, take off your shoes, and hug a tree

Meditative moments are simple offerings and practices that can be incorporated into your daily life. I encourage you to use them in the spaces and places you desire more breath, peace, intention, and ease.

Today our meditative moment is a Mantra: Nothing can separate me from my good which is complete.

This mantra acknowledges that you are always in and connected to your good which is complete and total in all ways, always.

There is no separation. There is no lack. There is no enemy.

Nothing can separate you from the love and the good which you are, which exists continuously and without end in every direction and dimension.

More Purely Being 💖

✨ Instagram | @purelybeing

✨ Website | www.purelybeing.com

Meditative moments are simple offerings and practices that can be incorporated into your daily life. I encourage you to use them in the spaces and places you desire more breath, peace, intention, and ease.

Today our meditative moment is a Mantra: Nothing can separate me from my good which is complete.

This mantra acknowledges that you are always in and connected to your good which is complete and total in all ways, always.

There is no separation. There is no lack. There is no enemy.

Nothing can separate you from the love and the good which you are, which exists continuously and without end in every direction and dimension.