Integrate ::: to combine (one thing) with another so that they become a whole.

The purpose of this meditation is to hold space for you to meet yourself; your emotions, and everything that rises up to the surface of your awareness without turning away — and instead allowing these aspects to integrate within you.

Facing ourselves honestly requires our continued presence and willingness to be transparent in any moment. 

Resisting no thing, and instead, embracing it all. In Love.

More Purely Being 💖

✨ Instagram | @purelybeing

🙏🏻  Website | www.purelybeing.com

Integrate ::: to combine (one thing) with another so that they become a whole.

The purpose of this meditation is to hold space for you to meet yourself; your emotions, and everything that rises up to the surface of your awareness without turning away — and instead allowing these aspects to integrate within you.

Facing ourselves honestly requires our continued presence and willingness to be transparent in any moment. 

Resisting no thing, and instead, embracing it all. In Love.

Let the warm golden river of peace wash through you, reminding you of who you are.

More Purely Being 💖

✨ Instagram | @purelybeing

🙏🏻  Website | www.purelybeing.com

Let the warm golden river of peace wash through you, reminding you of who you are.

Welcome to part two of the Restoration Series. This series is designed to use the powerful & pure frequencies of nature to re-align your energy with vibrant health & the wellbeing that is natural to who you are.

Today, we tap into the energy of life & the fertile earth below us. Opening ourselves to its lush, and earthy qualities. Letting ourselves be nourished and held by Life.

Your original blueprint is one of abundant thriving! By releasing any discordant frequencies like stress, and relaxing into more aligned states of ease, you allow this natural wellbeing to come forth effortlessly.

More Purely Being 💖

✨ Instagram | @purelybeing

🙏🏻  Website | www.purelybeing.com

Welcome to part two of the Restoration Series. This series is designed to use the powerful & pure frequencies of nature to re-align your energy with vibrant health & the wellbeing that is natural to who you are.

Today, we tap into the energy of life & the fertile earth below us. Opening ourselves to its lush, and earthy qualities. Letting ourselves be nourished and held by Life.

Your original blueprint is one of abundant thriving! By releasing any discordant frequencies like stress, and relaxing into more aligned states of ease, you allow this natural wellbeing to come forth effortlessly.

This meditation is created to offer a pause-point during your day. A chance to find your center and reset your energy - so you can move forward with greater intention and ease.

Taking time to pause, breathe, and align your energy during your day allows you to release any tension you’ve been carrying and recalibrate to how you desire to feel and show up in the world.

Listen to this meditation any time you want to refresh yourself and align your energy ~ allowing yourself to move forward with clarity and joy!

More Purely Being 💖

✨ Instagram | @purelybeing

🙏🏻  Website | www.purelybeing.com

Journaling can be a liberating and purifying process helping us to bring any heaviness to the surface and let it be released.

All you need is a blank piece of paper and something to write with. I’ll offer a few simple prompts and give you a minute or two to just write down every word, feeling, sensation, and sentiment that comes to mind when you hear them.

You can’t do this exercise wrong. Even if you write nothing and simply breathe, letting each prompt flow through you as an open question for future reflection ~ that's perfect. You’ll know exactly what you need.

*This guided journaling practice is inspired by The Artist's Way By Julia Cameron & The gorgeous Gateless Writing Salon I attended by Alexandra Muck 💞

More Purely Being 💖

✨ Instagram | @purelybeing

🙏🏻  Website | www.purelybeing.com

Journaling can be a liberating and purifying process helping us to bring any heaviness to the surface and let it be released.

All you need is a blank piece of paper and something to write with. I’ll offer a few simple prompts and give you a minute or two to just write down every word, feeling, sensation, and sentiment that comes to mind when you hear them.

You can’t do this exercise wrong. Even if you write nothing and simply breathe, letting each prompt flow through you as an open question for future reflection ~ that's perfect. You’ll know exactly what you need.

*This guided journaling practice is inspired by The Artist's Way By Julia Cameron & The Gateless Writing Salon I attended by Alexandra Muck

Daily Living Meditations are designed to infuse the principles and practices of meditation into your daily life! They're created to be listened to on-the-go as you work, cook, clean, exercise and move about your day.

Today our theme is slow living; the conscious decision to slow down and be present with how you feel, where you are, and what you’re doing in the moment. 

By slowing down and tuning in to the present moment - we center ourselves in a place of clarity and wellbeing. From this place we can move quickly, slowly, or be still, knowing our mind body and spirit are *aligned* and our actions, thoughts, and choices are coming from a place of love.

More Purely Being 💖

✨ Instagram | @purelybeing

🙏🏻  Website | www.purelybeing.com