Journaling can be a liberating and purifying process helping us to bring any heaviness to the surface and let it be released.

All you need is a blank piece of paper and something to write with. I’ll offer a few simple prompts and give you a minute or two to just write down every word, feeling, sensation, and sentiment that comes to mind when you hear them.

You can’t do this exercise wrong. Even if you write nothing and simply breathe, letting each prompt flow through you as an open question for future reflection ~ that's perfect. You’ll know exactly what you need.

*This guided journaling practice is inspired by The Artist's Way By Julia Cameron & The gorgeous Gateless Writing Salon I attended by Alexandra Muck 💞

More Purely Being 💖

✨ Instagram | @purelybeing

🙏🏻  Website | www.purelybeing.com

Journaling can be a liberating and purifying process helping us to bring any heaviness to the surface and let it be released.

All you need is a blank piece of paper and something to write with. I’ll offer a few simple prompts and give you a minute or two to just write down every word, feeling, sensation, and sentiment that comes to mind when you hear them.

You can’t do this exercise wrong. Even if you write nothing and simply breathe, letting each prompt flow through you as an open question for future reflection ~ that's perfect. You’ll know exactly what you need.

*This guided journaling practice is inspired by The Artist's Way By Julia Cameron & The Gateless Writing Salon I attended by Alexandra Muck

Daily Living Meditations are designed to infuse the principles and practices of meditation into your daily life! They're created to be listened to on-the-go as you work, cook, clean, exercise and move about your day.

Today our theme is slow living; the conscious decision to slow down and be present with how you feel, where you are, and what you’re doing in the moment. 

By slowing down and tuning in to the present moment - we center ourselves in a place of clarity and wellbeing. From this place we can move quickly, slowly, or be still, knowing our mind body and spirit are *aligned* and our actions, thoughts, and choices are coming from a place of love.

More Purely Being 💖

✨ Instagram | @purelybeing

🙏🏻  Website | www.purelybeing.com

Daily Living Meditations are designed to infuse the principles and practices of meditation into your daily life! They're created to be listened to on-the-go as you work, cook, clean, exercise and move about your day.

Today our theme is slow living; the conscious decision to slow down and be present with how you feel, where you are, and what you’re doing in the moment. 

By slowing down and tuning in to the present moment - we center ourselves in a place of clarity and wellbeing. From this place we can move quickly, slowly, or be still, knowing our mind body and spirit are *aligned* and our actions, thoughts, and choices are coming from a place of love.

As it is within, so it is without. As we begin to cultivate more kindness and compassion in ourselves, we’re more able to extend the same loving gifts to everyone we meet and interact with. And in this gentle way, we can change the world!

{Kindness Quote} from Dr. Jaiya John’s beautiful book: Daughter Drink this Water

More Purely Being 💖

✨ Instagram | @purelybeing

🙏🏻  Website | www.purelybeing.com

As it is within, so it is without. As we begin to cultivate more kindness and compassion in ourselves, we’re more able to extend the same loving gifts to everyone we meet and interact with. And in this gentle way, we can change the world!

{Kindness Quote} from Dr. Jaiya John’s beautiful book: Daughter Drink this Water

Let the boundaries between you and life dissolve as you surrender more and more deeply to the One Love that unites us all.

More Purely Being 💖

✨ Instagram | @purelybeing

🙏🏻  Website | www.purelybeing.com

Let the boundaries between you and life dissolve as you surrender more and more deeply to the One Love that unites us all.

Your whole life has prepared you for this moment, every experience, challenge, success, each has played a role in shaping you and paving the way to who you are today.

Yes, you can be the person you want to be. Yes, you can live the life you desire to live.

More Purely Being 💖

✨ Instagram | @purelybeing

🙏🏻  Website | www.purelybeing.com

Your whole life has prepared you for this moment, every experience, challenge, success, each has played a role in shaping you and paving the way to who you are today.

Yes, you can be the person you want to be. Yes, you can live the life you desire to live.