Daily Living Meditations are a chance to take the qualities of your meditation and infuse them into your life as you think, move, breathe and go about your day.

They are designed to listen to on-the-go and I encourage you to listen while you work, cook, clean or exercise - using these meditations as a way to embody what you are learning and live your meditation in your daily life!

Today’s theme is: Open Wide. 

The mantra "Open Wide" is an invitation to soften and surrender in moments of stress, rather than tightening up.

It offers an opportunity to drop your guard, let all your walls dissolve and really show up in the moment as the most honest and true version of yourself. With nothing to prove, justify, or explain - just you, open wide - ready to receive Life as it comes with an open heart and mind

Self-honesty is the act of witnessing yourself fully, holding space for what you would perceive to be the darkness and the light, the good and the bad, and letting all things be, without judgment.

It’s the choice to take full and cognizant responsibility for your entirety, body, mind and spirit, and every experience or thought you have ever had.

Not calling anything wrong or hiding from any part of yourself, but rather, transcending the polarity of perspective by leaving the judge behind and becoming completely (&lovingly) transparent to wholeness of you.

🌈 New Meditations Released Every Sunday @ https://www.purelybeing.com/

💛 You can find me on Instagram here! https://www.instagram.com/purelybeing/

Self-honesty is the act of witnessing yourself fully, holding space for what you would perceive to be the darkness and the light, the good and the bad, and letting all things be, without judgment.

It’s the choice to take full and cognizant responsibility for your entirety, body, mind and spirit, and every experience or thought you have ever had.

Not calling anything wrong or hiding from any part of yourself, but rather, transcending the polarity of perspective by leaving the judge behind and becoming completely (&lovingly) transparent to wholeness of you.

In this meditation, we’re going to consciously use this powerful moment to activate and embody the new true YOU! The you that you were BORN to be, the one who thrives and dances through life with a smile on their face and skip in their step. Ready and excited for what each new day holds.

Where you focus and attention goes, energy flows and by spending time activating and embodying the most empowered version of yourself, you open new pathways of being and opportunities that align with that elevated energy in your everyday life.

🌈 New Meditations Released Every Sunday @ https://www.purelybeing.com/

💛 You can find me on Instagram here! https://www.instagram.com/purelybeing/

In this meditation, we’re going to consciously use this powerful moment to activate and embody the new true YOU! The you that you were BORN to be, the one who thrives and dances through life with a smile on their face and skip in their step. Ready and excited for what each new day holds.

Where you focus and attention goes, energy flows and by spending time activating and embodying the most empowered version of yourself, you open new pathways of being and opportunities that align with that elevated energy in your everyday life.

In this week’s meditation, we’ll take a moment to reflect on your past year and assimilate some of the lessons you’ve learned - honouring the growth and challenges you’ve had - and then releasing the past with love so you can open a fresh beginning for the year ahead!

The future is bright and so are you!

More Purely Being

✨ Instagram | @purelybeing

✨ Website | www.purelybeing.com

In this week’s meditation, we’ll take a moment to reflect on your past year and assimilate some of the lessons you’ve learned - honouring the growth and challenges you’ve had - and then releasing the past with love so you can open a fresh beginning for the year ahead!

The future is bright and so are you!

Today I want to share with you a self-love practice I use to releasing stress and tension and move into a state of grace for myself. I call it quick-snap-compassion!

Quick snap compassion is a self-love tool you can use any time you’re experiencing negative emotions, tension, stress, or judgment.

More Purely Being

✨ Instagram | @purelybeing

✨ Website | www.purelybeing.com

Today I want to share with you a self-love practice I use to releasing stress and tension and move into a state of grace for myself. I call it quick-snap-compassion!

Quick snap compassion is a self-love tool you can use any time you’re experiencing negative emotions, tension, stress, or judgment.

Today we’ll be chanting the sacred sound: Om.

Om is one of the primordial sounds of the Universe and because of that chanting the Om sound brings your whole body and being into greater harmony with the Universe and all living beings.

Om is comprised of three sounds. The first is "Ahh", the second is "Ooo" and the last is "Mmm", with each sound flowing effortlessly into the next. 

You can chant it either silently or aloud, and as you do, you will feel your nervous system begin to calm as your cells harmonize with a greater sense of ease, wellbeing, and connectedness 🕉

More Purely Being

✨ Instagram | @purelybeing

✨ Website | www.purelybeing.com