For this meditation, we’ll be articulating and isolating tones within the larger soundscape, shifting our focus from listening through the right ear to the left ear, moving back and forth between the two.

This is a powerful practice for both connecting your left and right brain hemispheres and quieting your mind into a state of ease and relaxation.

Self-love is a potent power. As you increase your ability to love who you are, every aspect of your life will elevate to meet you there!

By saying “yes” to yourself, you open up the current of greater love and wellbeing that is naturally yours. And as you do this, beautiful things will begin to flow into and increase in your life! 

More Purely Being

✨ Instagram | @purelybeing

✨ Website | www.purelybeing.com

Self-love is a potent power. As you increase your ability to love who you are, every aspect of your life will elevate to meet you there!

By saying “yes” to yourself, you open up the current of greater love and wellbeing that is naturally yours. And as you do this, beautiful things will begin to flow into and increase in your life! 

If you often find yourself becoming tired when you go out in the world or lacking energy in general, it is likely that you are allowing yourself to leak! As the saying goes: where your attention goes, energy flows! And it’s time to call your energy back to yourself.

More Purely Being

✨ Instagram | @purelybeing

✨ Website | www.purelybeing.com

If you often find yourself becoming tired when you go out in the world or lacking energy in general, it is likely that you are allowing yourself to leak! As the saying goes: where your attention goes, energy flows! And it’s time to call your energy back to yourself.

What if your greatest weakness is also your greatest strength?

All of our qualities have an embodied side and a repressed side.  By owning and loving who you are, you create the space for these qualities to expand and express themselves in their true form. This is how you activate your superpowers!

Often, all it takes is a simple mental reframe.

This meditation is inspired by Jenna Zoe’s Human Design Podcast: Reframe

More Purely Being

✨ Instagram | @purelybeing

✨ Website | www.purelybeing.com

What if your greatest weakness is also your greatest strength?

All of our qualities have an embodied side and a repressed side.  By owning and loving who you are, you create the space for these qualities to expand and express themselves in their true form. This is how you activate your superpowers!

Often, all it takes is a simple mental reframe.

This meditation is inspired by Jenna Zoe’s Human Design Podcast: Reframe

Use this meditation to feel your connectedness to all things and all beings everywhere. You truly are an incredible expression of the one love that breathes and beats through all beings. Perfect and intended in every way.

More Purely Being

✨ Instagram | @purelybeing

✨ Website | www.purelybeing.com

Use this meditation to feel your connectedness to all things and all beings everywhere. You truly are an incredible expression of the one love that breathes and beats through all beings. Perfect and intended in every way.

Emotion Meditations are created to help you cultivate a specific emotion in your mind and body, and as a result: in your everyday life experience!

Today we’ll be cultivating a light heart. Like warm sunshine shining from within, it's a sense of feeling so whole and happy to be alive, as if the world is your oyster and anything is possible! 

As you cultivate a light heart, you'll begin to attract people, experiences and opportunities that match that energy. Life will start to go your way more often and you'll be a source of warmth and brightness everywhere you go :)

More Purely Being

✨ Instagram | @purelybeing

✨ Website | www.purelybeing.com