If you've ever found yourself repeating an old cycle or pattern where you get that familiar feeling of: “I’ve been here before. I’ve experienced this dynamic, these emotions, this circumstance and I’m tired of it.” then this meditation is for you!

I know from experience just how frustrating it can be to feel like you’re not getting anywhere, to feel stuck in a certain power struggle or recurring situation or even just emotional rut that just won't go away. But it doesn’t have to be that way.

You have the power to set yourself free.

When you take the lesson you’re being called to learn and elevate your energy - you allow yourself to transcend the old pattern, break the cycle of pain, and live in completely new and more empowered ways.

For this meditation I invite you to sit with yourself like you would with a loved one who needs to be seen and heard. Giving yourself the love and presence you need. Holding space for you to be exactly where you are right now - without judgement.

You have the opportunity and ability to show up for yourself with love each and every day! Blessing yourself with your own beautiful presence and non-judgmental awareness. Treating and treasuring yourself like you would a beloved. Giving yourself the gift of you. 

🌈 New Meditations Released Every Sunday at www.purelybeing.com

💛 You can find me on Instagram here @purelybeing

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For this meditation I invite you to sit with yourself like you would with a loved one who needs to be seen and heard. Giving yourself the love and presence you need. Holding space for you to be exactly where you are right now - without judgement.

You have the opportunity and ability to show up for yourself with love each and every day! Blessing yourself with your own beautiful presence and non-judgmental awareness. Treating and treasuring yourself like you would a beloved. Giving yourself the gift of you. 

For this meditation, we’ll be moving through several feeling states in order to entrain your emotional body to a higher vibrational state of being. 

By activating and practicing these powerful states consciously - you’re creating momentum with them and literally activating new genes in response to these elevated emotions!

Remember, your true being - who you are at your very core - is limitless, expansive, pure unbounded being.

You are not your past, you are not your current circumstances, you can be whoever you want to be! You just need to practice the state of being you want to exist in, and before you know it - you will be new in this world.

*This meditation is inspired by Dr. Joe Dispenza’s wonderful Reconditioning the Body to a New Mind Meditation.

🌈 New Meditations Released Every Sunday at www.purelybeing.com

💛 You can find me on Instagram here @purelybeing

💌  Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!

For this meditation, we’ll be moving through several feeling states in order to entrain your emotional body to a higher vibrational state of being. 

By activating and practicing these powerful states consciously - you’re creating momentum with them and literally activating new genes in response to these elevated emotions!

Remember, your true being - who you are at your very core - is limitless, expansive, pure unbounded being.

You are not your past, you are not your current circumstances, you can be whoever you want to be! You just need to practice the state of being you want to exist in, and before you know it - you will be new in this world.

*This meditation is inspired by Dr. Joe Dispenza’s wonderful Reconditioning the Body to a New Mind Meditation.

This meditation is inspired by a concept called “Self-Referral” articulated by Deepak Chopra in his wonderful book: Boundless Energy. 

🌈 New Meditations Released Every Sunday at www.purelybeing.com

💛 You can find me on Instagram here @purelybeing

💌  Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!

This meditation is inspired by a concept called “Self-Referral” articulated by Deepak Chopra in his wonderful book: Boundless Energy. 

"Love allows all things. Love embraces all things. Love trusts all things, and thereby, immediately transcends all things."

 You are spirit woven with breath into matter. You are a dream come to life. All of creation looks upon you in awe. 

Your nature is as expansive as the sky, as deep as the ocean, as steady as the earth below you, as warm as the sun above you, as alive as the flowers, trees, butterflies and bees that grow and thrive all around you.

You are LOVE.

🌈 New Meditations Released Every Sunday at www.purelybeing.com

💛 You can find me on Instagram here @purelybeing

💌  Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!

"Love allows all things. Love embraces all things. Love trusts all things, and thereby, immediately transcends all things."

 You are spirit woven with breath into matter. You are a dream come to life. All of creation looks upon you in awe. 

Your nature is as expansive as the sky, as deep as the ocean, as steady as the earth below you, as warm as the sun above you, as alive as the flowers, trees, butterflies and bees that grow and thrive all around you.

You are LOVE.

Emotion Meditations are created to help you cultivate a specific emotion in your mind and body, and as a result: in your everyday life experience. Emotions create the tone and colour of our reality and not only that - emotions are the magnetizing power *behind* our reality.

Today we’ll be cultivating ease. That feeling of: "All is well. I can relax. I trust in the universal flow. I am supported. This is easy."

By deliberately cultivating ease, you'll allow greater flow in your life. Things that came difficult before will now flow effortlessly into your experience. In a state of ease, you are in harmony with the Universe and all the energy and resources of creation.

🌈 New Meditations Released Every Sunday at www.purelybeing.com

💛 You can find me on Instagram here @purelybeing

💌  Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!