This meditation is part of the Emotion Meditation Series: Meditations created to help you cultivate a specific emotion within yourself and as a result: experience more of it in your everyday life!

Today, we’ll be tapping into and magnifying the feeling of being blessed. That feeling of wholeness, of being so worthy and thankful for everything you have and everything that you are.

Today’s meditation is all about slowing down and letting go of the need to rush through life.

Rush is a fear-based idea coming from a belief in the lack of time, and therefore, inherently destructive. 

As Ferris Bueller says: “Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.”

The quality of your life is determined in the present. You can spend it in a hurry or take your time and smell the roses, enjoying each moment for the gift that it is.

"A happy life is just a string of happy moments. But most people don't allow the happy moment, because they're so busy trying to get a happy life." 

- Abraham Hicks

So let’s take a moment to slow down and create a cadence of calm from which you can really feel and see the beauty of your now and all the rich treasures it holds.

🌌 Click here to Join Into the Silence: A four-week guided journey into deep (inner) space!

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Give yourself the gift of meditation after work to allow your mind and body to decompress and re-centre in your heart-space 💗

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For this meditation, we’ll be articulating and isolating tones within the larger soundscape, shifting our focus from listening through the right ear to the left ear, moving back and forth between the two.

This is a powerful practice for both connecting your left and right brain hemispheres and quieting your mind into a state of ease and relaxation.

More Purely Being

✨ Instagram | @purelybeing

✨ Website | www.purelybeing.com

For this meditation, we’ll be articulating and isolating tones within the larger soundscape, shifting our focus from listening through the right ear to the left ear, moving back and forth between the two.

This is a powerful practice for both connecting your left and right brain hemispheres and quieting your mind into a state of ease and relaxation.

Self-love is a potent power. As you increase your ability to love who you are, every aspect of your life will elevate to meet you there!

By saying “yes” to yourself, you open up the current of greater love and wellbeing that is naturally yours. And as you do this, beautiful things will begin to flow into and increase in your life! 

More Purely Being

✨ Instagram | @purelybeing

✨ Website | www.purelybeing.com

Self-love is a potent power. As you increase your ability to love who you are, every aspect of your life will elevate to meet you there!

By saying “yes” to yourself, you open up the current of greater love and wellbeing that is naturally yours. And as you do this, beautiful things will begin to flow into and increase in your life! 

If you often find yourself becoming tired when you go out in the world or lacking energy in general, it is likely that you are allowing yourself to leak! As the saying goes: where your attention goes, energy flows! And it’s time to call your energy back to yourself.

More Purely Being

✨ Instagram | @purelybeing

✨ Website | www.purelybeing.com

If you often find yourself becoming tired when you go out in the world or lacking energy in general, it is likely that you are allowing yourself to leak! As the saying goes: where your attention goes, energy flows! And it’s time to call your energy back to yourself.

What if your greatest weakness is also your greatest strength?

All of our qualities have an embodied side and a repressed side.  By owning and loving who you are, you create the space for these qualities to expand and express themselves in their true form. This is how you activate your superpowers!

Often, all it takes is a simple mental reframe.

This meditation is inspired by Jenna Zoe’s Human Design Podcast: Reframe

More Purely Being

✨ Instagram | @purelybeing

✨ Website | www.purelybeing.com