Rebuilding Us: Marriage Podcast

Q & A: Gratitude Hacks When Your Marriage Hits a Rough Patch


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When things aren’t going well in marriage, it’s easy to fall into a cycle of complaints, but gratitude can be a powerful antidote to bitterness and resentment. 

Here’s a quick recap of tips on maintaining gratitude:

  1. Acknowledge Small Wins: Start your day by focusing on one positive aspect of your partner or something they did that you appreciate.

  2. Focus on What You Can Control: Control your attitude, words, and actions. Be grateful for the choices you have, even in trying times.

  3. Look for Lessons: Every challenge can be a learning opportunity. Consider what valuable lessons or growth your current circumstances might offer.

Remember, gratitude isn’t just an attitude; it’s a practice. Incorporate these and other gratitude practices throughout your day and watch your relationship bounce back. 

Have a marriage question you want answered on the podcast? Email or send a DM on Instagram. 

 

Resourced Mentioned in this Episode: 

Struggling to heal after infidelity? Get your FREE Healing After Affair Checklist Here. 

Support the show: https://danache.com/donations/support-the-show/

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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Rebuilding Us: Marriage PodcastBy Dana Che - Christian Marriage Coach & Speaker

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