Episode 295

In this episode, I share my personal journey and experiences with sobriety, addressing the common question: When does sobriety stop being hard?

I’ve shared my story since the beginning of this podcast. I had a tough time in the first and second years. I went it on my own. In 2013, I didn’t know about podcasts or books about sobriety.

Change and transition are tough, even if you appreciate change in your life. When we’re talking about our bond with alcohol and transitioning out of having it in our lives, it’s tough. 

No matter how much or how long you spend drinking, we all face a challenge when we quit, but we don’t all feel the same way.

Here is the good news - if you are going alcohol-free today, you have many wonderful resources that offer hope and support, from in-person groups to online. It’s a GREAT time to get sober in midlife and in this day and age. 

I’m here to give you hope and suggestions to help you through the hard moments.

Always remember that time is your best friend when it comes to overcoming challenges in early sobriety. Be patient with yourself.

 

What you’ll hear:

• Why it’s important to stay in your lane and not compare your sobriety to anyone else.

• The importance of having realistic expectations about the time it takes to recover.

• Strategies to help you through the hard parts of early sobriety and beyond.

• Why physical activity and music can change your attitude and mood in a short amount of time.

• How to implement creative outlets like gardening, creating vision boards, and doing puzzles to keep you occupied during moments when you want to drink but want to stay sober.

• The importance of finding a supportive community that keeps you on track, inspired, and motivated.

   

Mentioned in this episode:

The Daily Sobriety ToolkitJoin Team Alcohol-Free

 

 

Q & A Series

The Hardest Part of Getting Sober

Wondering if Your Drinking Isn’t “Bad Enough” to Quit?

The Benefits of Staying Sober When You’re Alone

Starting Over on Day One

How I Managed My Anxiety When I Quit Drinking