If you’ve quit drinking for any amount of time then you may have experienced a drinking dream, which is a dream where you relapse and drink alcohol. They seem really real and can be upsetting. It’s normal to feel panicked when you wake up because it takes a moment to realize it was just a dream. I had a drinking dream recently, at 3 and a half years sober, so I thought this was a perfect time to do an episode on it. In this episode you’ll learn why drinking dreams happen and what it means if you've never had one.

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What to listen to next:

E75: how sleep recovers from actively drinking to up to 2 years sober

E149: alcohol and the nervous system

E148: dealing with intense emotional pain

E12: why we black out from drinking alcohol

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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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