March 25, 2021

Q&A 425: The Official Clubhouse LIVE Podcast - The Link Between Sleep, Light & Temperature, Creatine & Bulking, Natural Ways To Increase Nitric Oxide, Do You Need Eye Protection For Light Therapy & More!

1 hour 10 minutes

News Flashes – Follow Ben on Twitter for more…16:50

Great read on the temperature dependence of sleep.
Sleep cold but not TOO cold if you want to maximize REM sleep.
In articles like this, I've talked about using LIGHT to shift your circadian rhythm backward or forward (to wake up or fall asleep earlier or later)...
- ...but it turns out getting COLD at night (OR in the morning) can also shift it forward.
This is cool and yet another benefit of creatine...it REDUCES your sleep needs without decreasing health like many other things that decreased sleep needs do.

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Listener Q&A: Will Creatine Make Women (or Men) Bulk Up?...51:22

Arturez asks: You mentioned 5 g creatine consumption, and my wife is concerned it will bulk her up when she doesn't want to bulk up.

In my response, I recommend: Ways to Increase Nitric Oxide Naturally in Your Body...57:30 Protection When Using a Red-Light Therapy Device?...1:08:05

A functional medicine health coach from western MA asks:

See omnystudio.com/listener for privacy information.

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By Ben Greenfield

4.6

48814,881 ratings

March 25, 2021

Q&A 425: The Official Clubhouse LIVE Podcast - The Link Between Sleep, Light & Temperature, Creatine & Bulking, Natural Ways To Increase Nitric Oxide, Do You Need Eye Protection For Light Therapy & More!

1 hour 10 minutes

News Flashes – Follow Ben on Twitter for more…16:50

Great read on the temperature dependence of sleep.
Sleep cold but not TOO cold if you want to maximize REM sleep.
In articles like this, I've talked about using LIGHT to shift your circadian rhythm backward or forward (to wake up or fall asleep earlier or later)...
- ...but it turns out getting COLD at night (OR in the morning) can also shift it forward.
This is cool and yet another benefit of creatine...it REDUCES your sleep needs without decreasing health like many other things that decreased sleep needs do.