July 07, 2022

Q&A 443: The Latest On Diet, Supplements & Cognition, Melatonin, Natural Testosterone Boosters, Blood Flow Restriction Training, Managing Inflammation & Much More!

1 hour 5 minutes

bengreenfieldlife.com/443 News Flashes – Follow Ben on Twitter for more…

Staying lean can keep ya smart - In this large cross-sectional study, a measure of cognitive function decreased with increasing body fat
One reason why every “old” man or woman I train or consult with takes a boatload of Kion Aminos...
Five grams daily up to THIRTY GRAMS daily of creatine seems to be safe for kidneys with no adverse effects
Sleeping with even a little light can be unhealthy
The more bright light you get during the daytime hours, the more resilient you are to light-induced melatonin suppression at night
Need to stay up later or “shift” your clock forward? Exercise later in day works:
Medicinal plants to improve fertility and testosterone production
A blend of extracts from pomegranate rind and cocoa seeds increased total and free testosterone levels in healthy young men
Fasting can make your muscle cells more resistant to stress
Running Training Combined With Blood Flow Restriction Increases Cardiopulmonary Function and Muscle Strength in Endurance Athletes

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Listener Q&A:

-Tips on dealing with lingering inflammation after everything one knows to do has been done...

-Natural alternatives to ADD medications; and thoughts on SARMS for muscle building and testosterone production...

-Dealing with frequent migraines...

Episode sponsors:

-Vuori

-Kion Aminos

-Inside Tracker

-Water and Wellness

-JOOVV

See omnystudio.com/listener for privacy information.

...more

By Ben Greenfield

4.6

48814,881 ratings

July 07, 2022

1 hour 5 minutes

bengreenfieldlife.com/443 News Flashes – Follow Ben on Twitter for more…

Staying lean can keep ya smart - In this large cross-sectional study, a measure of cognitive function decreased with increasing body fat
One reason why every “old” man or woman I train or consult with takes a boatload of Kion Aminos...
Five grams daily up to THIRTY GRAMS daily of creatine seems to be safe for kidneys with no adverse effects
Sleeping with even a little light can be unhealthy
The more bright light you get during the daytime hours, the more resilient you are to light-induced melatonin suppression at night
Need to stay up later or “shift” your clock forward? Exercise later in day works:
Medicinal plants to improve fertility and testosterone production
A blend of extracts from pomegranate rind and cocoa seeds increased total and free testosterone levels in healthy young men
Fasting can make your muscle cells more resistant to stress
Running Training Combined With Blood Flow Restriction Increases Cardiopulmonary Function and Muscle Strength in Endurance Athletes