Fun and Gains

Q&A: fear of losing progress, favorites, fitness comebacks & more!


Listen Later

Recording LIVE from Florida, Britt is back for a good old Q&A!! Tune in to catch up & hear Britt chat about alllll of your most asked questions from the move, to getting back into the gym after time off, more group workouts & training programs, favorite swimsuits & hype songs, work, workouts, working with brands & more!!


Train with Me Start Your 7-Day Free Trial on my App

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)


Follow the podcast

@funandgains.podcast


Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


YouTube vids

LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout


Timestamps

01:00 let's catch up!

06:27 always wanted to live in FL?

09:40 what kind of lifter is Britt between sets?

11:15 another group workout?

12:00 balancing being on phone with Vinny?

15:40 favorite hype song?

16:50 favorite swimsuits?

18:45 favorite part about living in MI?

19:40 how to deal with surgery & not losing progress?

24:57 biggest struggle in the gym?

27:04 ever been asked to be an athlete for another brand?

30:27 more At-Home workouts?

31:44 when did your body feel normal after having a baby?

34:07 siblings?

25:10 training hard again postpartum?

35:57 taking time off?

39:07 fitness comeback after a rut?


Contact Us

[email protected]



Privacy & Opt-Out: https://redcircle.com/privacy
...more
View all episodesView all episodes
Download on the App Store

Fun and GainsBy Brittany Lupton

  • 5
  • 5
  • 5
  • 5
  • 5

5

907 ratings


More shows like Fun and Gains

View all
House Guest with Kenzie Elizabeth by Dear Media, Kenzie Elizabeth

House Guest with Kenzie Elizabeth

1,726 Listeners

Well with Arielle Lorre by Dear Media, Arielle Lorre

Well with Arielle Lorre

4,071 Listeners

Morning Rae by Allana Blumberg

Morning Rae

472 Listeners

For You From Eve by For You From Eve

For You From Eve

599 Listeners

The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

The Dr. Shannon Show

1,073 Listeners

Note to Self by Dear Media

Note to Self

1,243 Listeners

The Wellness Cafe by Trinity Tondeleir

The Wellness Cafe

1,365 Listeners

Not Your Typical with Katelynn Nolan by Katelynn Nolan

Not Your Typical with Katelynn Nolan

714 Listeners

Hot Girl Energy Podcast by Kaylie Stewart

Hot Girl Energy Podcast

504 Listeners

Busy, Yet Pretty by Jadyn Hailey

Busy, Yet Pretty

605 Listeners

Sad to Savage by Shelby Sacco

Sad to Savage

652 Listeners

Pursuit of Wellness by Mari Llewellyn & Pursuit Network

Pursuit of Wellness

2,687 Listeners

The Unf*ck Your Fitness Podcast by Kristy Castillo

The Unf*ck Your Fitness Podcast

181 Listeners

Wellness Her Way with Gracie Norton by Dear Media

Wellness Her Way with Gracie Norton

601 Listeners

Transform by Dear Media

Transform

410 Listeners