Fun and Gains

Q&A: fear of losing progress, favorites, fitness comebacks & more!


Listen Later

Recording LIVE from Florida, Britt is back for a good old Q&A!! Tune in to catch up & hear Britt chat about alllll of your most asked questions from the move, to getting back into the gym after time off, more group workouts & training programs, favorite swimsuits & hype songs, work, workouts, working with brands & more!!


Train with Me Start Your 7-Day Free Trial on my App

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)


Follow the podcast

@funandgains.podcast


Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


YouTube vids

LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout


Timestamps

01:00 let's catch up!

06:27 always wanted to live in FL?

09:40 what kind of lifter is Britt between sets?

11:15 another group workout?

12:00 balancing being on phone with Vinny?

15:40 favorite hype song?

16:50 favorite swimsuits?

18:45 favorite part about living in MI?

19:40 how to deal with surgery & not losing progress?

24:57 biggest struggle in the gym?

27:04 ever been asked to be an athlete for another brand?

30:27 more At-Home workouts?

31:44 when did your body feel normal after having a baby?

34:07 siblings?

25:10 training hard again postpartum?

35:57 taking time off?

39:07 fitness comeback after a rut?


Contact Us

[email protected]



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Fun and GainsBy Brittany Lupton

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