Sit back and relax as Britt answers your questions! She shares her workout split, tips on how to create one for yourself, how to lift heavier and push yourself in the gym and even some of her favorite go-to recipes!

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Timestamps

00:20 darian's #gbc

1:50 britt's workout split

2:18 targeting quads

2:55 back & bi's

3:20 push day

4:55 hams & yams

5:40 flexible day

7:00 how to create a training split

8:00 aligning training w/ your goals

9:30 push

9:50 pull

10:05 full body

10:30 opposing muscle groups

12:40 rest days

15:15 improving mobility & flexibility

16:20 order of splits

16:50 deload weeks

17:00 drop the weight

18:00 some days feel heavy

19:40 the scale

20:00 other ways to measure progress

21:20 how to increase weight in squats

22:20 pause squats

23:35 pyramids

25:20 britt's fav pre-gym meal

25:40 how to #oatmeal

26:00 how to stay consistent with nutrition when rushed

28:00 britt's fav high-protein snack

29:00 the power of planning

30:00 britt's fav meals

33:00 staying motivated in the gym

33:55 find your why

34:50 Certified Personal Training

35:35 stress management

36:55 f&g love 

YouTube vids:

Week of workouts:

https://youtu.be/sedCYV7Xknk

Meal plan & grocery shop w/ me:

https://youtu.be/ghwoSYej3eE

My fitness journey:

https://youtu.be/ulqafyeEKqk

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

Contact Us

[email protected]

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