it's a week for dating advice, sleep tips, maintenance, favorite memories, breaking through mental barriers and so much more as darian & britt answer your most asked questions!

Join Britt's 6 Week CORE CHALLENGE

Timestamps

00:55 welcome back Darian

1:40 weekly #fun with Darian

4:11 weekly #gains with britt

4:35 BRITT’S 6-WEEK CORE CHALLENGE

9:00 the lying boyfriend 

12:50 how d&b knew they were ‘the one’

24:20 sleep schedule tips

27:20 favorite things Vinny does

29:00 does Darian get recognized

31:15 what sports d&b played in HS

32:40 favorite memories together

36:10 maintaining, cutting, surplus

40:00 how chores are divided

41:45 where d&b would live

42:40 how to start a convo with your gym crush

44:10 how to hype one another up

46:30 mental barriers 

52:00 communication

53:20 advice on balance

Britt's TRAINING APP: https://brittanylupton.app

YouTube vids

My Reset Routine

Small Changes That Made All The Difference

My Fitness Journey

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@funandgains.podcast

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insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

[email protected]

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