Tune in to today's episode to hear my answers to this 3-piece Q&A! 
I covered all things tracking macros vs. intuitively eating; how to navigate your sweet cravings, especially at night; and my experience with body dysmorphia and what has helped me work on the relationship I have with my body. 
 
If you learned anything from this episode or enjoyed hearing my insights, don't forget to share the show! 
 
Connect with me on IG: @deannamagro 
1st Phorm Link: <a href="1st Phorm Links:  https://1stphorm.com/deannamagro">HERE</a>

Tune in to today's episode to hear my answers to this 3-piece Q&A! I covered all things tracking macros vs. intuitively eating; how to navigate your sweet cravings, especially at night; and my experience with body dysmorphia and what has helped me work on the relationship I have with my body. If you learned anything from this episode or enjoyed hearing my insights, don't forget to share the show! Connect with me on IG: @deannamagro 1st Phorm Link: HERE

Tune in to today's episode to hear my answers to this 3-piece Q&amp;A!&nbsp;
I covered all things tracking macros vs. intuitively eating; how to navigate your sweet cravings, especially at night; and my experience with body dysmorphia and what has helped me work on the relationship I have with my body. 
 
If you learned anything from this episode or enjoyed hearing my insights, don't forget to share the show! 
 
Connect with me on IG: @deannamagro 
1st Phorm Link: <a href="1st Phorm Links:  https://1stphorm.com/deannamagro" rel="noopener noreferrer">HERE</a>

Q&A: Tracking Macros, Cravings and Body Dysmorphia

The body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps. 

Join host Deanna, a former division 1 gymnast, as she shares her knowledge &amp; experiences on the many controversial topics and inconsistencies facing the fitness industry today.   Whether you’re here for the basics, seeking some hard truths, or needing a good kick in the a** to get off yours, you’ve come to the right place. 

Physical reps mean nothing when you’re not putting in the mental ones. 

Connect with me on IG: @deannamagro

Health & Fitness

The body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps. Join host Deanna, a former division 1 gymnast, as she shares her knowledge & experiences on the many controversial topics and inconsistencies facing the fitness industry today. Whether you’re here for the basics, seeking some hard truths, or needing a good kick in the a** to get off yours, you’ve come to the right place. Physical reps mean nothing when you’re not putting in the mental ones. Connect with me on IG: @deannamagro

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Q&A: Tracking Macros, Cravings and Body Dysmorphia

Q&A: Tracking Macros, Cravings and Body Dysmorphia

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