In STRONG Life Episode 89, I pulled the Audio from y first ever Facebook Live QnA.

This was awesome and I plan to do these on the regular so make sure you follow me at http://facebook.com/zevenesh

This episode is ALL about simplicity.

I tackled a few questions then commonly get over complicated on the internet and in turn destroy your results.

I cover the following topics / questions in this episode:

- How to train girls vs boys in strength & conditioning?

- How do I implement injury prevention as well as how I work around injuries.

- My Thoughts on the over abundance of information nowadays and how I break things down and make them simple and effective.

- How to develop power & explosiveness

- How to get Lean and still eat for Performance

- The simple and effective approach I implement to train young athletes

- The new projects I am working on for strength coaches in business, training & lifestyle

Stand by for the next episode with more QnA and of course, follow me and be ready for the next opportunity to ask me questions!

Important Links & Resources:

http://facebook.com/zevenesh

The Underground Strength Academy

Zach's STRONG Life Newsletter

Instagram

Twitter

The Strength Coach Business Journal