Episode 79 of The STRONG Life Podcast!

Here we GO! Another QnA Episode and WARNING, I am HYPED up in this show with fire because I am battling the BS of strength & conditioning and delivering answers with a fury of Punches.

Don't be offended if I call you out, get inspired and do the work.

These topics covered:

- Program Design Methods

- Dedication

- What it takes to build muscle & burn fat

- Strength Coach Marketing

- Training High School Athletes

- Strength Coach / Garage Gym Start Ups

- Invest in YOU

- Why is $20 such a struggle for people?

- Bench and Squat Variations

- Sandbag Training

- Kettlebell Workouts

Enjoy the show and do the work.

Live The Code 365,

--Z--

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- The STRONG Life Newsletter

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- Underground Strength Academy

- Garage Gym Athletes