Professor Cassie Mogilner Holmes is a professor of marketing and behavioral decision making at UCLA Anderson School of Management and author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters. Today she joins the pod to share ways that we can all become more time rich and lead happier, more fulfilling lives. She shares:

• What it means to be time rich and how we can make our time more meaningful.
• 3 specific habits you can start today to increase happiness.
• Why it's important to take inventory of you spend your time.
• How much money you need to be happy.
• Why you have more time than you think you do (and how to discover where and when you have that time).
• Surface relationships vs deep connections and how they impact our happiness.
• Why the arts are so important when it comes to happiness.
• Gender inequality when it comes to free time.
• Why learning to say no and protecting your time is paramount to happiness.
• Why we need to treat our time like diamonds.

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Caroline Stanbury is a Bravo TV Star (Real Housewives of Dubai), podcast host of Divorced Not Dead", entrepreneur, wife, mother of 3 and philanthropist. She is known for her quick wit, zest for life, and British candor. We came to know her as the breakout star of Ladies of London in 2014. Fans loved Caroline for the same reason they love her podcast and romantic + business advice: she lives unapologetically.

In this episode she shares how she has manifested the life she is living. She even gives me some dating advice. This episode is really fun— I can't wait for you to hear from Caroline on how she is determined to live life to its fullest potential!

Follow her on Instagram: https://www.instagram.com/carolinestanbury/?hl=en

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Sarah Landry is a hugely successful digital creator, body positivity advocate and podcaster known as "The Birds Papaya." She has more than 2 million Instagram followers and one of the most popular body positive accounts on social media. She's shares:

• Why it still feels radical for her to post picture of herself with stretch marks.
• Why losing 100 pounds didn't bring her happiness.
• What she learned from people's silence when she started to gain weight back.
• How to teach yourself how to have a "second thought" and rewire your brain when it comes to body thoughts.
• How to set boundaries when it comes to body comments.
• How she was able to achieve body neutrality and her best advice for those hoping to do the same.
• The grief she's still dealing with when it comes to her body.
• Why it will take women coming together to make real change when it comes to body image.

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Kaylin Marcotte reinvented the jigsaw puzzle when she launched her company 'Jiggy' on 2019. The direct-to-consumer puzzle company features art by emerging female artists, and specially formulated puzzle glue, allowing you to frame your puzzles after you make them; JIGGY puzzles are art - in pieces. At just two years old, JIGGY is already a cultural phenomenon, loved by Kacey Musgraves, Chrissy Teigen, Allison Williams, Sophia Bush, Demi Lovato, and more.

• How she decided to launch her own company (she was formerly the first employee at theSkimm)
• How she modernized the jigsaw puzzle
• When to make your hobby your full time job
• How she launched with $25,000 of her own savings, from her NY apartment
• How she pivoted during covid and built a multi million dollar business in just a few years
• What her experience on Shark tank was like (Marc Cuban now invests)
• The mission driven aspect of her business— supporting emerging female artists
• An untapped resource she advises other entrepreneurs to take advantage of when trying to get something off the ground
• Lessons she's learned along the way.

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Actress + Activist Emmanuelle Chriqui shares her journey to Hollywood and passion for philanthropy:

• Growing up in Toronto + her journey to Hollywood (and the time she almost quit!)
• Career building blocks: "different breaks for different chapters"
• What it was like becoming a celebrity + sex symbol overnight when Entourage aired.
• Why were men obsessed with her famous character Sloane?
• The depressed + isolated feelings she felt when she achieved such major success and how activism has changed that for her.
• What she thinks about the criticism of Entourage being misogynistic
• How she has navigated losing both of her parents

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Dr. Mondo is a Licensed Marriage & Family Therapist, Mental Stregth Coach, and founder and CEO of Cheatcode (a nonprofit determined to end stigma and increase access to mental health services in underserved communities). He works with high performing people– athletes, celebrities and executives— to unlock their peak mental performance. He shares:

• Why it's so important to strengthen your gut and intuition.
• The difference between following your heart and your gut.
• Techniques he uses to help his clients visualize and achieve success in every area of their lives.
• Why we shouldn't fear adversity and the biggest lessons we can learn from it.
• The biggest misconceptions about success and successful people.
• How to find faith in yourself if you've lost it.
• Why it's hard to achieve happiness if you're not in service to others.
• The impact our traumas have on our success and on shaping who are are.

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Rachel Simmons is a bestselling author, educator and executive coach who has been studying girls for more than two decades. Today she's sharing:

• The lie she says girls have been sold when it comes to success.
• Why it's important to learn the skill of failure.
• How girls and boys approach failure differently
• Why we need to start talking to our daughters/girls about gender bias and how they may encounter it in the world.
• Why we see so few women at the top in the corporate world.
• The relationship between failure and leadership
• The curse of being a "good girl" and how that impacts us.
• Why you should try and make peace with yourself before having kids.

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In the 10 years since Thando Dlomo graduated from the very FIRST graduating class of Oprah Winfrey's Leadership Academy For Girls in South Africa, she's become an accomplished speaker, journalist for Entertainment Tonight, and actress. She shares her JOY, HOPE, and SPARK with us today! She shares:

• The extreme poverty she experienced growing up in South Africa.
• How she was selected to be in the very first class at Oprah's Leadership Academy.
• How being a part of Oprah's school changed the trajectory of her life.
• How she's been able to remain full of joy and hope despite the tragedies and loss she's experienced
• The best advice she's ever gotten from Oprah.
• What she says the world will never truly know about Oprah.
• Why education ranks above all else in her eyes.
• What it's been like to see her dreams manifest.

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Founder and CEO of The Mayfair Group, Sam Abrahart is opening up about personal + professional life lessons that helped transform her life.

• How it took a severe depression in 2016 for her to ultimately launch her own business.
• How The Mayfair group completely flip-flopped during the 2020 pandemic
• Why the biggest and most uncertain risks paid off.
• The story behind creating the multi million dollar fashion company + the empathy sweatshirt you see so many celebrities wearing.
• Why she thinks she was able to grow her company's Instagram from 8,000 to 300,000 in a year.
• The importance of listening to your community above all else in business.
• Why pain is so transformative (and how it changed her)
• The early days of the Mayfair Group and how the initial failures shaped her and the business.
• Why you should never be defined by limiting beliefs and the power of dreaming big with your colleagues.
• Why you must believe in yourself before you can believe in what the universe has in store for you.

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Brooker Glazer is a Los Angeles based registered dietitian nutritionist. She practices intuitive eating and helps her clients find freedom with food. She's also one of Danielle's oldest + best friends. She has heartfelt wisdom and the best sense of humor. Today Brooke shares:

• How healing her own eating disorder led her to intuitive eating
• Why diets do NOT work + how to unsubscribe from diet culture
• How to take the morality out of food (and why doing that will change your life)
• Why it's important to eat foods your body craves
• How to shut down toxic dieting conversations when you're out with your friends.
• How our relationship with food mirrors our relationship with everything else in our lives
• Why diets fail YOU versus you failing at your diet.
• Three pragmatic changes you can make today to start on the path towards intuitive eating.

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