Byron Katie became severely depressed while in her thirties. Over a ten-year period, her depression deepened, and for the last two years, Katie was seldom able to leave her bedroom. Then one morning, in the depths of despair, she experienced a life-changing realization. Katie saw that when she believed her thoughts, she suffered; when she didn’t believe her thoughts, she didn’t suffer. What had been causing her depression was not the world around her, but what she believed about the world around her. In a flash of insight, The Work was born.

 

In this episode, Jeff does The Work with Byron Katie, recalling and reliving a difficult moment in his childhood and turning what was a painful memory into an opportunity for growth.

To learn more about Commune’s course with Byron Katie, visit https://www.onecommune.com/the-work-of-byron-katie