So sorry this episode was up a little late- thanks for bearing with me!

Can you really accept a painful reality without liking it? In this episode of "You're Not Crazy" I share why radical acceptance, a crucial skill for adult children dealing with parents who have borderline and narcissistic personality disorders, can help you do just that. 

Understanding radical acceptance will equip you to better manage the emotional turbulence and false hope that often contribute to the stress of these relationships. Tune in to learn more about why I think radical acceptance is one of the most important tools you need in your life!

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Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up with a mother she suspects had NPD with BPD traits. Torie provides online therapy to clients located in WA, OR, and CA, and online coaching internationally.

Disclaimer: This podcast is not ...