I share how the children's song Rain Rain Go Away has a different meaning for me. This song reminds me of how, even in my dark periods, having Denver by my side gives me the strength to weather any storm. I also discuss common misconceptions about parenting and the importance of prioritizing self-care as a parent.

In this episode, I discuss: 

• [00:00] Intro
• [00:19] Car troubles and parenting on the go
• [05:27] Rain Rain Go Away
• [07:02] Experiencing pain for growth and success
• [09:02] Self-liking and authentic living
• [12:00] Viewing problems as opportunities
• [13:46] How Denver helps Maverick pull out of hard times
• [18:01] Energy balance
• [20:05] Input and output categories
• [22:13] The components of the output category
• [24:25] Prioritizing health and wellness in busy lives
• [25:08] Good parent ≠ self abandoning
• [27:48] MOC mantra
• [28:26] Spouses must support each other's growth
• [31:33] Self-care is not selfishness
• [32:22] Finding time for self-care
• [34:00] Setting boundaries and priorities
• [35:45] Self-forgiveness and compassion over self-criticism
• [37:43] Healing the inner critic
• [40:53] Creating authentic content
• [43:57] Outro

Resources

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