Dr. Barrie Tan discusses Geranylgeraniol, the Latest Anti-Aging Molecule, with Dr. Ben Weitz.
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Podcast Highlights
6:25 Geranylgeraniol (GG). GG is part of the mevalonate pathway, which is the pathway by which the body produces cholesterol and which is inhibited by statin medications. But statins also inhibit the production of GG, which is required in the synthesis of CoQ10 and also in the synthesis of skeletal muscle protein, which is why statins can lead to myopathy. Therefore, if you are taking a statin you should consider taking at least 100-200 mg CoQ10 and also 150-300 mg of GG.
14:45 Statin drugs like Lipitor have been shown to reduce the severity of COVID-19 by inhibiting the entry of the COVID virus into the cell.
16:15 GG is found in small amounts in food, but the foods that it is found in the largest quantity are castor oil, flax seeds, carrots, tomatoes, and olive oil.
18:30 GG can help us to build muscle. GG is required for the synthesis of skeletal muscle and as we grow older, don’t make enough GG and if we take statin drugs, we will inhibit GG further. Dr. Tan is planning a study to test the use of GG to build muscle and muscular power and performance.
25:55 GG can also increase testosterone levels, which was discovered by Japanese scientists. Dr. Tan noted that they have a clinical trial in Florida to see if GG improves sexual health in men and women.
Dr. Barrie Tan is a PhD in chemistry and he is world’s foremost expert on vitamin E. He is credited with discovering tocotrienols, a form of vitamin E, in palm, rice, and annatto, with annatto being the most efficient source, since palm and rice also contain substantial amounts of tocopherols and alpha tocopherol inhibits tocotrienols. He produces an Annatto Tocotrienols and a Geranylgeraniol product through his American River Nutrition company. He is also the Chief Science Officer for Designs For Health. Designs For Health supplements are professional supplements sold through licensed doctors and practitioners like myself.
Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also specializing in Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure and also weight loss and also athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. Dr. Weitz is also available for video or phone consultations.
Podcast Transcript
Dr. Weitz: Hey, this is Dr. Ben Weitz, host of the Rational Wellness Podcast. I talk to the leading health and nutrition experts and researchers in the field to bring you the latest in cutting-edge health information. Subscribe to the Rational Wellness Podcast for weekly updates and to learn more, check out my website, drweitz.com. Thanks for joining me and let’s jump into the podcast. Hello, Rational Wellness podcasters. Today, I’m very excited to be having another discussion with one of our favorite guests, Dr. Barrie Tan, and today we will be talking about geranylgeraniol, I hope I pronounced that right. We had Dr. Tan on a recent podcast, in episode 284, and we planned to discuss both tocotrienols and geranylgeraniol, or GG, but we only had time for tocotrienols because the research and data on tocotrienols are so fascinating and complex. But I really want to learn more about this interesting new compound geranylgeraniol and what implic...