Dr. Justin Brandeis discusses Men’s Wellness with Dr. Ben Weitz.
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Podcast Highlights
1:30 Dr. Brandeis feels that men are the hero of their own journey and to live a healthy life requires men to not drink, not smoke, don’t do drugs, don’t eat too much, exercise every day, stretch, visit your chiropractor, meditate and be nice to other people.
Dr. Justin Brandeis is an MD Urologist, clinical researcher, and a sexual medicine expert. He wrote a new book, The 21st Century Man. Dr. Brandeis helped pioneer the use of robotic surgery for urological surgery, and his practice now is more focused on regenerative care for men, helping to improve their sexual health. His website is BrandeisMD.com.
Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also specializing in Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure and also weight loss and also athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. Dr. Weitz is also available for video or phone consultations.
Podcast Transcript
Dr. Weitz: Hello, Rational Wellness podcasters. Today our topic is how to help men become healthier with Dr. Judson Brandeis, who wrote the very ambitious book, The 21st Century Man. As you can see, this is a very ambitious book that covers pretty much everything men would want to know about how to improve their health. Dr. Brandeis is a urologist, a clinical researcher, and a sexual medicine expert. He helped pioneer the use of robotic surgery for urological surgery, and his practice now is more focused on regenerative care for men, helping to improve their sexual health. Dr. Brandeis, thank you so much for joining us today.
Dr. Brandeis: Hey, it’s my pleasure to be here. Thank you so much for inviting me.
Dr. Weitz: That’s great. So in your book, chapter one, you start with this discussion about a hero’s journey, which I guess, comes from Joseph Campbell and you write, “Each of us was born with individual gifts and walks a unique life path of hardship and opportunity with mindfulness and determination. We all have the chance to become the hero of our own story. Some men start in their quest for fame and fortune, others are late bloomers.” Is this an aspiration? Do you think all men have a hero’s journey or? It seems to me a lot of men are simply trying to survive.
Dr. Brandeis: Yeah, I mean, that is true, but I honestly believe that we all have the potential to be the hero of our own journey. And to me, we all really know what to do. So I can tell you how to live a healthy life in 15 seconds. Don’t drink, don’t smoke, don’t do drugs, don’t eat too much, exercise every day, get some good sleep, stretch every day, visit your chiropractor, meditate and be nice to other people. There you go.
Dr. Weitz: It’s simple,
Dr. Brandeis: Right. And you’re ahead of 98% of people, but life is-
Dr. Weitz: And don’t take classified documents home with you. No, I’m just kidding.
Dr. Brandeis: Don’t do that either. But yeah,