In this episode, we discuss more research around strength training and depression, the new meaning of "raw dogging," how to overcome a plateau, what to do if you lose your period from dieting, and much more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

Effects of resistance exercise training on depressive symptoms among young adults: A randomized controlled trial - https://www.sciencedirect.com/science/article/pii/S016517812300272X?via%3Dihub

WATCH this episode on YouTube: https://youtu.be/Pq_7yHtxMps

TIMESTAMPS:

(00:00) — Intro

(00:11) — Mike has something he'd like to say

(01:58) — More research around strength training & its effects on depression

(07:37) — A new meaning to "raw dogging"

(13:02) — The value of classic movies & how media has changed over time

(19:34) — Making people comfortable in conversation & the 7-38-55 rule of communication (+ one unusual way Jordan honed his communication skills)

(30:51) — What to do if a client loses their period during fat loss

(37:06) — Key differences between the Mentorship & other business coaching groups

(42:04) — Why plateaus happen (& what a plateau ACTUALLY is)

(48:04) — Does hitting your protein goal still matter on a holiday like the 4th of July?

(55:11) — Wrap-up

You can find a full transcript of this episode by clicking here

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© 2024 Michael Vacanti & Jordan Syatt