In this episode Brenda and Julia get real and raw on holiday time struggles, where we may be settling in our life that we are unaware of, thinking ahead to the new year, and so much more!

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In this episode Brenda and Julia get real and raw on cringing at our old selves, boys being boys, wedding invitations, supportive friendships, things adding up over time, shifting an all or nothing mindset, navigating certain themes in our lives that come up over and over again, and so much more!

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In this episode Brenda and Julia get real and raw on thanksgiving plans, creating new traditions as we get older, making things magical for ourselves, and more!

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In this episode Brenda and Julia get real and raw on lip products, wedding dresses, imaginary first dates, how we fill our plates, and so much more!

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In this episode Brenda and Julia get real and raw on all things girly. We talk how we perceive peoples hair color, the annoyances of makeup, annual Sephora sale, moisturizing, tans, considering beauty procedures and what influences us to want them, halloween recap & more!

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In this episode Brenda and Julia are joined by Micaela Hoo to get real and raw on Lyme disease, her journey to receiving a diagnosis, tick awareness, founding Chronically Hacked and its uses, communities and support groups, starting her clean skincare line My July, the importance of clean skin care, My July favorites and ingredients, writing her memoir and the role it has played in her healing journey.

Use code RAWRING15 for 15% off your My July order!

Micaela Hoo is a writer, lifestyle entrepreneur, and chronic illness coach living in Los Angeles. She co-runs My July, a clean skincare line she founded with her mother, Dawn that was born out of her chronic illness. Micaela and Dianna Brescia are the founders and CEOs of Chronically Hacked, a world-renowned and celebrity endorsed online course about how to navigate the confusing world of chronic illness. Micaela serves as a mentor in the Global Lyme Alliance Peer-to-Peer Mentor Program. Micaela loves warm, sunny days, deep connections, and words that make you feel things. She is currently working on her first memoir.

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In this episodes Brenda and Julia get real and raw on Brendas trip to Paraguay and what pieces of ourselves we choose to claim that make up our identity.

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In this episode Brenda and Julia are joined by BFF of the show Hayley ross for a part two of our case study! We get real and raw on reflecting on growth from early twenties to late twenties, wanting to understand ourselves better, learning to think for ourselves and understanding our thought and feeling patterns, feeling alone in your own body, we are who we choose to be, Hayleys New Years tradition for envisioning the life you want, expanding in career, finding mentors, the small actions that are long term investments in our future, Hayleys twenties tips, & more!

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In this episode Brenda and Julia are joined by BFF of the show Hayley Ross to get real and raw on being genuinely happy for other people, being proud of each version of yourself through different stages of life, navigating the relationship we have with ourselves, hayley officiating Brendas wedding, self-doubt, “why aren’t I over this”, counting your wins & more!

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In this episode Brenda and Julia get real and raw on mornings! The feelings we have when we first wake up and what it takes to start the day.

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