RAWring Twenties Podcast

RAWring Twenties Podcast

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RAWring Twenties Podcast episodes

  • Brenda and Julia on sneaky settling..

    In this episode Brenda and Julia get real and raw on holiday time struggles, where we may be settling in our life that we are unaware of, thinking ahead to the new year, and so much more!

    Stay Connected:

    • Instagram: @rawringtwentiespodcast
    • TikTok: https://www.tiktok.com/@rawringtwentiespodcast
    • Reach out to us at [email protected]
    • Host’s Pages:
      • Brenda: @balancewithbrenda
      • Julia: @julia_tolchin
      • Subscribe:
        • Subscribe to RAWring Twenties on YouTube: YouTube Channel
        • Subscribe & Listen on Apple Podcasts, leave us a rating and review!
        • Subscribe & Listen on Spotify, leave us a rating and review!
        • Join us every week as we get real and raw about your twenties. Here’s to redefining this wild decade, together!
          41 min
        • Brenda and Julia on a true kerfuffle!

          In this episode Brenda and Julia get real and raw on cringing at our old selves, boys being boys, wedding invitations, supportive friendships, things adding up over time, shifting an all or nothing mindset, navigating certain themes in our lives that come up over and over again, and so much more!

           

          Stay Connected:

          • Instagram: @rawringtwentiespodcast
          • TikTok: https://www.tiktok.com/@rawringtwentiespodcast
          • Reach out to us at [email protected]
          • Host’s Pages:
            • Brenda: @balancewithbrenda
            • Julia: @julia_tolchin
            • Subscribe:
              • Subscribe to RAWring Twenties on YouTube: YouTube Channel
              • Subscribe & Listen on Apple Podcasts, leave us a rating and review!
              • Subscribe & Listen on Spotify, leave us a rating and review!
              • Join us every week as we get real and raw about your twenties. Here’s to redefining this wild decade, together!
                30 min
              • Brenda and Julia on creating new traditions!

                In this episode Brenda and Julia get real and raw on thanksgiving plans, creating new traditions as we get older, making things magical for ourselves, and more!

                Stay Connected:

                • Instagram: @rawringtwentiespodcast
                • TikTok: https://www.tiktok.com/@rawringtwentiespodcast
                • Reach out to us at [email protected]
                • Host’s Pages:
                  • Brenda: @balancewithbrenda
                  • Julia: @julia_tolchin
                  • Subscribe:
                    • Subscribe to RAWring Twenties on YouTube: YouTube Channel
                    • Subscribe & Listen on Apple Podcasts, leave us a rating and review!
                    • Subscribe & Listen on Spotify, leave us a rating and review!
                    • Join us every week as we get real and raw about your twenties. Here’s to redefining this wild decade, together!

                       

                      38 min
                    • Brenda and Julia on how do you fill your plate?

                      In this episode Brenda and Julia get real and raw on lip products, wedding dresses, imaginary first dates, how we fill our plates, and so much more!

                      Stay Connected:

                      • Instagram: @rawringtwentiespodcast
                      • TikTok: https://www.tiktok.com/@rawringtwentiespodcast
                      • Reach out to us at [email protected]
                      • Host’s Pages:
                        • Brenda: @balancewithbrenda
                        • Julia: @julia_tolchin
                        • Subscribe:
                          • Subscribe to RAWring Twenties on YouTube: YouTube Channel
                          • Subscribe & Listen on Apple Podcasts, leave us a rating and review!
                          • Subscribe & Listen on Spotify, leave us a rating and review!
                          • Explore Our Favorites:

                            Our Fave Supplements —> Link

                            • Prioritize your health & wellbeing using the 1st Phorm App —> Link. The app includes:
                              • Personalized Meal Plans & Tracking
                              • Custom Workouts for Your Goals
                              • Barcode Scanner for food info
                              • Daily Live Streams with Experts
                              • Exclusive Nutrition Education
                              • Direct Access to Advisors
                              • Visual Progress Tracker
                              • Join us every week as we get real and raw about your twenties. Here’s to redefining this wild decade, together!
                                50 min
                              • Brenda and Julia on moisturize your body!!

                                In this episode Brenda and Julia get real and raw on all things girly. We talk how we perceive peoples hair color, the annoyances of makeup, annual Sephora sale, moisturizing, tans, considering beauty procedures and what influences us to want them, halloween recap & more!

                                Stay Connected:

                                • Instagram: @rawringtwentiespodcast
                                • TikTok: https://www.tiktok.com/@rawringtwentiespodcast
                                • Reach out to us at [email protected]
                                • Host’s Pages:
                                  • Brenda: @balancewithbrenda
                                  • Julia: @julia_tolchin
                                  • Subscribe:
                                    • Subscribe to RAWring Twenties on YouTube: YouTube Channel
                                    • Subscribe & Listen on Apple Podcasts, leave us a rating and review!
                                    • Subscribe & Listen on Spotify, leave us a rating and review!
                                    • Explore Our Favorites:

                                      Our Fave Supplements —> Link

                                      • Prioritize your health & wellbeing using the 1st Phorm App —> Link. The app includes:
                                        • Personalized Meal Plans & Tracking
                                        • Custom Workouts for Your Goals
                                        • Barcode Scanner for food info
                                        • Daily Live Streams with Experts
                                        • Exclusive Nutrition Education
                                        • Direct Access to Advisors
                                        • Visual Progress Tracker
                                        • Join us every week as we get real and raw about your twenties. Here’s to redefining this wild decade, together!
                                          56 min
                                        • Micaela Hoo on navigating the confusing world of chronic illness and My July clean skin care!

                                          In this episode Brenda and Julia are joined by Micaela Hoo to get real and raw on Lyme disease, her journey to receiving a diagnosis, tick awareness, founding Chronically Hacked and its uses, communities and support groups, starting her clean skincare line My July, the importance of clean skin care, My July favorites and ingredients, writing her memoir and the role it has played in her healing journey.

                                          Use code RAWRING15 for 15% off your My July order!

                                          Micaela Hoo is a writer, lifestyle entrepreneur, and chronic illness coach living in Los Angeles. She co-runs My July, a clean skincare line she founded with her mother, Dawn that was born out of her chronic illness. Micaela and Dianna Brescia are the founders and CEOs of Chronically Hacked, a world-renowned and celebrity endorsed online course about how to navigate the confusing world of chronic illness. Micaela serves as a mentor in the Global Lyme Alliance Peer-to-Peer Mentor Program. Micaela loves warm, sunny days, deep connections, and words that make you feel things. She is currently working on her first memoir.

                                          Micaela on instagram:

                                          https://instagram.com/micaelahoo
                                          http://micaelahoo.com

                                          My July:

                                          https://instagram.com/myjulyskin
                                          https://myjulyskin

                                          Chronically Hacked:

                                          https://instagram.com/chronicallyhacked
                                          https://chronicallyhacked.com

                                          Stay Connected:

                                          • Instagram: @rawringtwentiespodcast
                                          • TikTok: https://www.tiktok.com/@rawringtwentiespodcast
                                          • Reach out to us at [email protected]
                                          • Host’s Pages:
                                            • Brenda: @balancewithbrenda
                                            • Julia: @julia_tolchin
                                            • Subscribe:
                                              • Subscribe to RAWring Twenties on YouTube: YouTube Channel
                                              • Subscribe & Listen on Apple Podcasts, leave us a rating and review!
                                              • Subscribe & Listen on Spotify, leave us a rating and review!
                                              • Explore Our Favorites:

                                                Our Fave Supplements —> Link

                                                • Prioritize your health & wellbeing using the 1st Phorm App —> Link. The app includes:
                                                  • Personalized Meal Plans & Tracking
                                                  • Custom Workouts for Your Goals
                                                  • Barcode Scanner for food info
                                                  • Daily Live Streams with Experts
                                                  • Exclusive Nutrition Education
                                                  • Direct Access to Advisors
                                                  • Visual Progress Tracker
                                                  • Join us every week as we get real and raw about your twenties. Here’s to redefining this wild decade, together!
                                                    59 min
                                                  • Brenda and Julia on the pieces of ourselves that make up our identity.

                                                    In this episodes Brenda and Julia get real and raw on Brendas trip to Paraguay and what pieces of ourselves we choose to claim that make up our identity.

                                                     

                                                    Stay Connected:

                                                    • Instagram: @rawringtwentiespodcast
                                                    • TikTok: https://www.tiktok.com/@rawringtwentiespodcast
                                                    • Reach out to us at [email protected]
                                                    • Host’s Pages:
                                                      • Brenda: @balancewithbrenda
                                                      • Julia: @julia_tolchin
                                                      • Subscribe:
                                                        • Subscribe to RAWring Twenties on YouTube: YouTube Channel
                                                        • Subscribe & Listen on Apple Podcasts, leave us a rating and review!
                                                        • Subscribe & Listen on Spotify, leave us a rating and review!
                                                        • Explore Our Favorites:

                                                          Our Fave Supplements —> Link

                                                          • Prioritize your health & wellbeing using the 1st Phorm App —> Link. The app includes:
                                                            • Personalized Meal Plans & Tracking
                                                            • Custom Workouts for Your Goals
                                                            • Barcode Scanner for food info
                                                            • Daily Live Streams with Experts
                                                            • Exclusive Nutrition Education
                                                            • Direct Access to Advisors
                                                            • Visual Progress Tracker
                                                            • Join us every week as we get real and raw about your twenties. Here’s to redefining this wild decade, together!
                                                              56 min
                                                            • BFF Hayley Roos pt2 on early twenties to late twenties, finding mentors, and investments in our futures!

                                                              In this episode Brenda and Julia are joined by BFF of the show Hayley ross for a part two of our case study! We get real and raw on reflecting on growth from early twenties to late twenties, wanting to understand ourselves better, learning to think for ourselves and understanding our thought and feeling patterns, feeling alone in your own body, we are who we choose to be, Hayleys New Years tradition for envisioning the life you want, expanding in career, finding mentors, the small actions that are long term investments in our future, Hayleys twenties tips, & more!

                                                              Stay Connected:

                                                              • Instagram: @rawringtwentiespodcast
                                                              • TikTok: https://www.tiktok.com/@rawringtwentiespodcast
                                                              • Reach out to us at [email protected]
                                                              • Host’s Pages:
                                                                • Brenda: @balancewithbrenda
                                                                • Julia: @julia_tolchin
                                                                • Subscribe:
                                                                  • Subscribe to RAWring Twenties on YouTube: YouTube Channel
                                                                  • Subscribe & Listen on Apple Podcasts, leave us a rating and review!
                                                                  • Subscribe & Listen on Spotify, leave us a rating and review!
                                                                  • Explore Our Favorites:

                                                                    Our Fave Supplements —> Link

                                                                    • Prioritize your health & wellbeing using the 1st Phorm App —> Link. The app includes:
                                                                      • Personalized Meal Plans & Tracking
                                                                      • Custom Workouts for Your Goals
                                                                      • Barcode Scanner for food info
                                                                      • Daily Live Streams with Experts
                                                                      • Exclusive Nutrition Education
                                                                      • Direct Access to Advisors
                                                                      • Visual Progress Tracker
                                                                      • Join us every week as we get real and raw about your twenties. Here’s to redefining this wild decade, together!
                                                                        41 min
                                                                      • BFF Hayley Ross on being proud of our evolution, officiating Brendas wedding, and counting our wins!

                                                                        In this episode Brenda and Julia are joined by BFF of the show Hayley Ross to get real and raw on being genuinely happy for other people, being proud of each version of yourself through different stages of life, navigating the relationship we have with ourselves, hayley officiating Brendas wedding, self-doubt, “why aren’t I over this”, counting your wins & more!

                                                                         

                                                                        SHOW NOTES

                                                                        Stay Connected:

                                                                        • Instagram: @rawringtwentiespodcast
                                                                        • TikTok: https://www.tiktok.com/@rawringtwentiespodcast
                                                                        • Reach out to us at [email protected]
                                                                        • Host’s Pages:
                                                                          • Brenda: @balancewithbrenda
                                                                          • Julia: @julia_tolchin
                                                                          • Subscribe:
                                                                            • Subscribe to RAWring Twenties on YouTube: YouTube Channel
                                                                            • Subscribe & Listen on Apple Podcasts, leave us a rating and review!
                                                                            • Subscribe & Listen on Spotify, leave us a rating and review!
                                                                            • Explore Our Favorites:

                                                                              Our Fave Supplements —> Link

                                                                              • Prioritize your health & wellbeing using the 1st Phorm App —> Link. The app includes:
                                                                                • Personalized Meal Plans & Tracking
                                                                                • Custom Workouts for Your Goals
                                                                                • Barcode Scanner for food info
                                                                                • Daily Live Streams with Experts
                                                                                • Exclusive Nutrition Education
                                                                                • Direct Access to Advisors
                                                                                • Visual Progress Tracker
                                                                                • Join us every week as we get real and raw about your twenties. Here’s to redefining this wild decade, together!
                                                                                  42 min
                                                                                • Brenda and Julia on are you a perfect day kind of morning girl?

                                                                                  In this episode Brenda and Julia get real and raw on mornings! The feelings we have when we first wake up and what it takes to start the day.

                                                                                  We talk:

                                                                                  -Managing expectations
                                                                                  -Defining acceptance
                                                                                  -The way social media portrays mornings and productivity
                                                                                  -How Brenda gets herself out of bed at 5am

                                                                                  Stay Connected:

                                                                                  • Instagram: @rawringtwentiespodcast
                                                                                  • TikTok: https://www.tiktok.com/@rawringtwentiespodcast
                                                                                  • Reach out to us at 📧 [email protected]
                                                                                  • Host’s Pages:
                                                                                    • Brenda: @balancewithbrenda
                                                                                    • Julia: @julia_tolchin
                                                                                    • Subscribe:
                                                                                      • 📺 Subscribe to RAWring Twenties on YouTube: YouTube Channel
                                                                                      • 📲 Subscribe & Listen on Apple Podcasts, leave us a ⭐ rating and review!
                                                                                      • 🎧 Subscribe & Listen on Spotify, leave us a ⭐ rating and review!
                                                                                      • Explore Our Favorites:
                                                                                        • Our Fave Supplements ➡️ Link
                                                                                        • Prioritize your health & wellbeing using the 1st Phorm App➡️ Link. The app includes:
                                                                                          • Personalized Meal Plans & Tracking
                                                                                          • Custom Workouts for Your Goals
                                                                                          • Barcode Scanner for food info
                                                                                          • Daily Live Streams with Experts
                                                                                          • Exclusive Nutrition Education
                                                                                          • Direct Access to Advisors
                                                                                          • Visual Progress Tracker
                                                                                          • Join us every week as we get real and raw about your twenties. Here’s to redefining this wild decade, together! 🥂
                                                                                            50 min

                                                                                          About RAWring Twenties Podcast

                                                                                          From the publisher's feed

                                                                                          Brenda and Julia sit down twice a week to get real and raw on the most exciting and confusing years of your life, your twenties! Brenda and Julia share stories, talk with guests, and hope to make…

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