Ray Peat Q&A - Insulin Resistance, Vegans, Low Cortisol

The new re-branded podcast (aka Get Fit with Jodelle) that has to do with what I have seen work the most in the world of health after teaching/educating for over 20 years.  A MEAT-based approach, circadian rhythm and listening to the BODY,  and creating the body you want by natural human movement and lifestyle habits that help create fat Loss, muscle gains, thyroid health, tips and more! Finally, we are a soul, so holistic nutrition is about addressing trauma, stress, and emotional freedom, to ignite our souls (our inner selves) to unlimited potential.  In this podcasts, I love to interview top doctors, researchers, and experts in the field of meat, body and soul!

Health & Fitness

Education

Self-Improvement

The new re-branded podcast (aka Get Fit with Jodelle) that has to do with what I have seen work the most in the world of health after teaching/educating for over 20 years. A MEAT-based approach, circadian rhythm and listening to the BODY, and creating the body you want by natural human movement and lifestyle habits that help create fat Loss, muscle gains, thyroid health, tips and more! Finally, we are a soul, so holistic nutrition is about addressing trauma, stress, and emotional freedom, to ignite our souls (our inner selves) to unlimited potential. In this podcasts, I love to interview top doctors, researchers, and experts in the field of meat, body and soul!

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Ray Peat Q&A - Insulin Resistance, Vegans, Low Cortisol

Ray Peat Q&A - Insulin Resistance, Vegans, Low Cortisol

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