Today we have Laura. She is 40 years old from Reno, NV and she had her last drink on August 1st, 2017.

 

Sponsors for this episode include:

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Tomorrow April 1st, registration opens for our annual alcohol-free retreat in Bozeman. From August 6th through 10th, we will be spending lots of time in nature, doing breathwork, a lakeside hangout, laser tag and more.

 

[02:58] Thoughts from Paul:

 

On this life journey, what we think is fun or important to us is constantly changing. You have identified that serenity, happiness and peace have become much more important to you than the excitement of drinking. After all, drinking lifts us up for a short while but always lets us down in the end.

 

Peace is knowing we are living our healthiest life and knowing that whatever happens, we’re going to be just fine because we’re not making life harder than it needs to be by drinking.

 

We are aiming to place our bodies and minds in a state where they are properly nourished so then we can be present to fully enjoy and be thankful when the emotion of happiness arrives. We are choosing peace over the brevity of a buzz. We are choosing life.

 

[05:51] Paul introduces Laura:

 

Laura is married, and lives in Reno, Nevada. She is currently transitioning out of working in nonprofit communications to going full time with her own business. She enjoys all things outdoors, lifting weights, and making funny Tik-Toks.

 

The minute Laura started drinking she felt like it was the elixir to confidence and connection. Throughout college and into her 20s, she didn’t think much about her drinking because she was drinking like everyone else around her. Leaving college, Laura didn’t really know what she wanted to do with her life. Looking back now, she recognizes how much drinking disconnects you from yourself.

 

Laura moved to Lake Tahoe and became a snowboard bum. This is where her drinking progressed. Little red flags started to pop up, but she would disregard them and treat her drinking like it was an intentional choice.

 

In her late twenties, Laura got a DUI. This drove her to recognize that she needed to quit drinking and was able to for a few months. She thought after that, she had it under control only to end up right back where she was soon after.

 

Laura began to try and moderate and take breaks. When she realized it was hard to quit for two weeks, she knew she had a problem. After a blackout, Laura decided it was time to give sobriety a try. Quitting drinking felt scary, but it felt scarier to continue down the path she was on. She didn’t know anyone that was sober but once she listened to people’s stories on the RE podcast, she had hope.

 

After 7 months of working on her recovery by herself, she relapsed at a memorial for a friend. Recognizing that she was on the right path in sobriety, she went right back to it. She started going to AA and found a sponsor. Laura admits it was a lot of work, but she was ready for it. She shares that she had a lot of epiphanies during the first six to nine months.

 

Laura picked up a lot of healthy practices in recovery which helped her rediscover herself and build confidence. She says no tequila shot could ever compare to the feeling of being able to trust yourself, respect yourself and have authentic connections with other people.

 

In her new business, Laura is a backpacking guide. She organizes adventure retreats for sober women. Your Sober Pal

 

Laura’s favorite resources: Recovery Elevator podcast, 12 Step Program and online recovery communities.

 

Laura’s parting piece of guidance: it might e a lot of work up front, but it’s going to take you places you couldn’t even imaging and you’re going to amaze yourself along the way.

 

 

Recovery Elevator

You took the elevator down. You have got to take the stairs back up.

We can do this.

 

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