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 Learn from Daniel Abbott's compelling journey as he confronts severe insomnia and migraines caused by relentless blue light exposure from screens and artificial lighting. Despite numerous visits to doctors, Daniel couldn't find a cure, leading him to take matters into his own hands. His story is a powerful reminder of the limitations of traditional medicine in addressing lifestyle-induced health problems and the importance of becoming your own health advocate.

Discover the groundbreaking solution that changed Daniel's life: blue light blocking glasses. Hear how these simple yet effective glasses dramatically improved his sleep and reduced his migraines, steering him away from specialized drugs toward a more natural solution. Motivated by his success, Daniel began to source and sell these glasses in Australia and New Zealand, eventually developing optimized lenses to filter specific light frequencies. This episode sheds light on the importance of balanced light exposure, the pitfalls of artificial lighting, and the need to maintain natural light cycles for overall well-being.

We'll also explore practical strategies for managing blue light exposure throughout your day. From choosing the right blue light glasses to selecting optimal indoor lighting, we provide you with actionable tips to mitigate blue light's harmful effects. Learn about innovative lighting products designed to align with natural light cycles, enhancing your circadian rhythms and improving sleep quality. Tune in to understand how simple changes in light exposure can lead to profound improvements in your health and daily life.

You can find Daniel Ebbett at:
Website - https://www.blockbluelight.com/

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