In today's episode, we dive deep into the world of hormone replacement therapy (HRT) and Oestrogen, unpacking myths, facts, and everything in between from the book 'Oestrogen Matters by Avrum Bluming and Carol Tavris.

This episode covers:

* The truth behind Oestrogen and breast cancer – what the research says

* Why some women are rethinking their decision to take HRT

* The potential benefits of Oestrogen on heart health and brain function

* A closer look at the Women's Health Initiative (WHI) study and its impact

* How hormone replacement therapy can improve the quality of life during menopause

This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Visit ⁠⁠https://rebrand.ly/ruksak_spotify⁠⁠ and use the code “SHAUNA15” for 15% off all purchases.

Chapters:

00:00:00 - Welcome to Your Perimenopause Journey: Understanding 'Oestrogen Matters'

00:02:05 - The Authors Behind the book, Avrum Bluming and Carol Tavris

00:03:16 - What Is Oestrogen and Why It Matters During Perimenopause

00:04:23 - Breast Cancer Risk: How Oestrogen Plays a Role

00:06:33 - Hormone Replacement Therapy: Is It Right for You?

00:09:20 - Oestrogen's Impact on Breast Cancer Survivors: What You Need to Know

00:10:33 - The Women’s Health Initiative: Key Takeaways for Menopausal Women

00:11:23 - Oestrogens Effect on Brain Health in Perimenopause and Beyond

00:12:35 - Protecting Your Heart: Oestrogens Role in Heart Health During Menopause

00:12:48 - Summary & Key Takeaways: Navigating Menopause with Knowledge

00:14:24 - Rucking: A Powerful Exercise for Peri- and Postmenopausal Women

00:15:35 - How to Get Started with Rucking for Menopause Health

00:16:28 - Important Disclaimer: Information on Perimenopause and Oestrogen

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Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

Estrogen replacement therapy

Hormone therapy menopause

Breast cancer and estrogen

Menopause and heart health

Women's health HRT risks

Benefits of estrogen in menopause

Perimenopause symptoms

Weighted vest walking benefits

Estrogen and dementia

Women’s Health Initiative 2002 study

Hormone therapy myths

Perimenopause mental health

HRT decision-making for women

Estrogen Matters book review

Menopause quality of life

Hormones after menopause

Avrum Bluming and Carol Tavris