This week, we're reading YOUR *gym* HOT TAKES! Tune in to hear Britt & Darian take on your controversial gym topics like dating as a gym girlie, gym culture/life, optimal exercises, white shoes, shoulder shrugs, singing out loud, gym music, skipping the gym, & more!

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YouTube vids

3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong

Timestamps

2:05 word of the week: growth

3:00 take that first step

3:30 review of the week

4:00 SUBMIT A GYM BRO

5:45 2 hours workouts

7:55 back days vs leg days

8:40 how many sets left

11:00 gym music

13:00 using two machines

16:00 shrugs

17:00 empty gyms

15:55 white shoes 

19:00 farting in the gym 

20:30 shorts over leggings & sour over sweet

30:40 don't re-rack

22:00 gym life

23:40 being a gym girlie makes dating harder

27:40 January resolutioners 

28:30 optimal exercises

31:00 dancing & singing out loud

32:00 gym as a hobby

34:00 missing the gym

37:30 darian's hot take

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