it's a week for pinky gains, as Queen Britt & King Darian sip some luke-warm tea and share your confessions. Tune in to hear about handsome gym men, summer camp mishaps, P-Fit fails, tag-along thongs, befriending cute gym bros, angry middle aged men & more!

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Timestamps

01:00 weekly update

5:00 weekly review

7:30 the cuter older brother

10:07 he had a whole kid

12:34 the handsome gym BF

18:20 have your non-negotiable list

19:14 do not flush pads

21:00 P-Fitt fails

26:50 the tag-along thong

31:12 how to approach cute gym bros

35:17 the middle aged angry man

39:40 family 

41:00 try something new

YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

[email protected]

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