We have all heard of dementia, many of us will have a loved one who has the disease. It can be a health topic that some of us shy away from, out of fear of what it entails. This week, Karl is joined by neuroscientist Dr Sabina Brennan to tell us exactly what we need to know about dementia and how to keep our brains healthy.

See omnystudio.com/listener for privacy information.

Having a house full of plants has become very trendy in recent years. While they look great, surrounding ourselves with nature has more than just aesthetic benefits. Karl speaks to Professor Ross Cameron about why plants improve our health and wellbeing.

See omnystudio.com/listener for privacy information.

Conversations are a part of our daily life. We probably underestimate how many conversations we have every day. But how important is conversation and what is going on in our brains when we are chatting to someone? This week Karl is joined by neuroscientist Shane O’Mara to discuss.

See omnystudio.com/listener for privacy information.

Dairy has become somewhat of a controversial food group. With plenty of myths around about dairy, this week on Real Health we are chatting about what you need to know and what some of the alternatives out there are.

See omnystudio.com/listener for privacy information.

Over the course of the last few years, diabetes is something that has come up time and time again on the podcast. While it can be a scary thing to face when diagnosed, here on Real Health we are all about giving you the information you need. This week, we will discuss both the prevention and management of diabetes with GP, Dr Sumi Dunne.

See omnystudio.com/listener for privacy information.

We are in the middle of a busy season of triathlons, ultra swims and 10Ks. Of course, marathons and half marathons are in full swing across the country with the Dublin marathon fast approaching. What is the best training for these events and what do you need to know about fueling our bodies for both the events and the weeks leading up to it?

See omnystudio.com/listener for privacy information.

Returning to the gym can be a serious commitment to take on but if you make some of the common mistakes, like under fuelling or not sleeping enough, it can be a lot harder. This week Karl discusses some of his top tips for getting back to the gym.

See omnystudio.com/listener for privacy information.

Going to a GP when you are concerned about your health is a normal thing to do. But what about going to the doctor for a checkup when you feel fine? This week on Real Health, Karl is joined by Dr Brian Higgins to discuss the full health checks you can get and why you should consider them.

See omnystudio.com/listener for privacy information.

Families are messy and complicated and can be difficult to navigate when you’re an adult. But understanding our family history could help us to become the best version of ourself. This week Karl is joined by psychotherapist Richard Hogan to take a look at how our families shape who we are.

See omnystudio.com/listener for privacy information.

Taking that fear out of cancer and getting crucial information out there is something I am really passionate about. The more we all know about cancer, the more we are equipped to deal with the disease and the potential treatments to follow. To help me do this. I'm joined by Bernie Carter, assistant director of nursing at the Marie Keating Foundation.

See omnystudio.com/listener for privacy information.