On today’s episode of Real Health, Karl walks through some tips on how to get back into the swing of things after the Christmas and New Year celebrations.

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On Real Health this week, Karl spoke to global Fitness influencer and founder of the Queens don’t quit community, Maeve Madden. Karl discusses nutrition, past relationships and starting a fitness empire with the Instagram star.

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What are the best ways to walk? How fast should you walk for maximum benefit? And is walking healthier when done alone or in groups? On the Real Health podcast this week, Karl is joined by author of ‘52 ways to walk: The surprising science of walking for wellness and joy, one week at a time’ Annabel Streets.

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How should you deal with lower back pain? Is it fixable? And what are the main causes? On the Real Health Podcast this week, Karl is joined by chartered physio and Ph.D. in Biomechanics, Eoin Everard.

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This week on Real Health, Karl walks through his top tips for surviving the Christmas period in a healthy way. From planning to accountability, Karl looks at what will help you navigate the festive period.

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Stress is bad? Some stress is good? What is stress? and does it have an image problem? This week on Real Health, Karl was joined by Lifestyle medicine physician and longevity expert, Dr Alka Patel.

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Overcoming depression, managing a business and most important, baking for others. This week on Real Health, Karl was joined by celebrity baker, owner of 2210 Patisserie and best-selling author of ‘Sweet Therapy,’ Una Leonard.

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Darina Allen joins Karl on the Real Health podcast this week to share why she wrote a book about bread, the importance of cooking from scratch and why its healthier to cook for yourself. 

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This week on Real Health, Karl is joined by musician, frontman of Bell X1 and music therapist, Paul Noonan, to discuss the healing power of music therapy.

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This week on Real Health, Karl is joined by award winning chef, TV host and now author Mark Moriarity to discuss his new book ‘Flavour: Every Day Food Made Exceptional'.

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