Are you sick of penny pinching till payday? Does securing a mortgage feel like a personal Everest? And where do you start if you want to begin saving? On the Real Health podcast this week, Karl chats to Eoin McGee, financial planner and presenter of the tv show, “the complaints bureau,” which premieres on RTÉ One this Thursday.

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On this episode of the Real Health podcast, we go to the vault with clips from previous conversations with Professor Donal O’Shea, registered dietician Sarah Keogh and Professor Carel le Roux.

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On this week’s episode of the Real Health podcast, Karl chats with self-development expert, high performance coach, mentor, and now author, Mark Fennell.

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On this week’s episode of the Real Health podcast, Karl chats with cancer coach, Karen Kruger on navigating life after diagnosis.

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On this week’s episode of the Real Health podcast, Karl Henry talks to Greg Xavier, a licensed Wim Hof-method instructor, on the mental health benefits of deep-breathing and cold-water therapy.

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What is ageing? How do we slow it down? And what is the difference between chronological age and biological age? Karl is joined on the Real Health podcast this week by Head of the ageing research program at Trinity College, Regius Professor Rose Anne Kenny, to discuss the latest research in ageing and how science can slow the process?

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What is Languishing? Why are so many people suffering from burnout? And what are the ways to feel alive in a world that wears us down? Karl is joined on the Real Health podcast this week by Professor Corey Keyes, to discuss his new book ‘Languishing: How to Feel Alive Again in a World That Wears Us Down’.

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What are the misconceptions about weight loss? What works? And why severe calorie restriction does not work? On the Real Health podcast this week, Karl chats to the author of ‘Eat Your Way to a Six Pack: The Ultimate 75 Day Transformation Plan,’ Scott Harrison, on eating your way to fitness.

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On the Real Health podcast this week, Karl speaks with author, Dr Beth Mosley MBE, on her new book ‘Happy Families: How to Support Your Child’s Mental Health’.

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Do you need a declutter this new year? Has your home become messy? And what are the steps to return to an organised space? To help with all things clutter, Karl was joined on the Real Health podcast this week by author and founder of Organised Chaos, Sarah Reynolds.

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