This week on Real Health with Karl Henry, as part of our Life Lessons series, Karl is joined by broadcaster and Rose of Tralee presenter Dáithí Ó Sé, to chat about his varied career, work-life balance and why looking after his health is so important to him.

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As part of cervical cancer prevention week, Karl is joined by Dr Sarah Fitzgibbon to bring you everything you need to know, from screenings to symptoms and HPV. 

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There are loads of positive changes people try to embrace this time of year. Instead of looking at all the things you should be doing for your health, this week Karl is going through the top ten things to avoid in 2023, from crash diets to unachievable goals.

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We know the usual new year's resolutions that people make. This year though, instead of tackling things in your personal life, you look at your work life and how you can improve it so that everything else can thrive? This week Karl is joined by career psychologist Sinead Brady to discuss how to achieve a work life balance in 2023.

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January is the month where many people start hitting the gym as part of their new year's resolutions. Life can get busy though, so finding time to get to the gym can be difficult. This is where at-home workouts really come into their own, as they often fit easier into our hectic days. This week Karl is joined by personal trainer John Belton to bring us his top tips for maximising home workouts.

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As we come to the end of 2022 and the new year is fast approaching, many people will look to 2023 as an opportunity to wipe the slate clean and leave behind bad habits, in favour of new ones. This week, Karl is joined by Gerry Hussey, to bringing us his advice on how we can try to reach our full potential and achieve the goals we want to achieve.

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Sonya Lennon is a woman who wears many hats. Mother of twins, broadcaster, stylist, fashion designer and an entrepreneur. Sonya joins Karl as part of Real Health’s Life Lessons series.

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This week on the Real Health podcast, Karl discusses easy health swaps you can make to improve your health. Making changes doesn’t have to be dramatic, causing hassle and taking up lots of energy. Instead, these simple changes will get you on the right track.

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This week on the Real Health podcast, Karl is joined by writer and broadcaster Keith Walsh, discussing what it's like to be diagnosed with ADHD as an adult and how to learn to live with the symptoms.

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Now that we’re in the run up to Christmas, this week on Real Health, we’re bringing you our festive gift guide. From the best of Irish athletic wear to the top books and journals, we have something for everyone. Host: Karl Henry. Guest: Derval O’Rourke.

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