Gerry Hussey is my guest on this week’s Real Health podcast and to call him a sports psychologist doesn’t do him or the topics we discuss, justice.

While Gerry does explain the work he does with elite athletes in helping them to succeed, the reality is, what Gerry teaches is applicable to all our lives. It is about making the most from your life, living life fully and asking yourself the hard questions that need to be answered.

‘WIN - What’s Important Now?’ are the guiding principles that Gerry discusses with me on the show.

“Every one of us is only one question away from a major breakthrough,” he says. “Deep in our heart we know what we want. Do you want to spend the rest of your life hiding? Would you not like a chance of really living this one short life? We need to be inspired by a vision of the future. Start making decisions on the person you want to be.”

Listen and be inspired.

For more episodes, tips and advice from the show just go to:
www.independent.ie/podcasts/the-re…health-podcast/

And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and [email protected].

Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from.

For the month of January I’ve also got five signed copies of my Healthy Living Handbook to give away to those of you who give the show a review so why not let me know your thoughts on the podcast!

The Real Health podcast is in association with Laya Healthcare.

See omnystudio.com/listener for privacy information.

Many of you will know that I’m a big of walking as a great exercise for both physical and mental well-being and this week’s guest has certainly taken walking even further with her #100daysofwalking, encouraging anyone that can, to do thirty minutes of walking every day for the first 100 days of the year.

Dr. Ciara Kelly, Newstalk’s Lunchtime presenter and walking aficionado, joined me on this week’s Real Health podcast to explain how and why she started her #100daysofwalking, the benefits she has gained from it and why so many other people have joined her in hitting the pavements and trails.

For more episodes, tips and advice from the show just go to:
www.independent.ie/podcasts/the-re…health-podcast/

And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and [email protected].

Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from.

I’ve also got five signed copies of my Healthy Living Handbook to give away to those of you who give the show a review so why not let me know your thoughts on the podcast!

The Real Health podcast is in association with Laya Healthcare.

See omnystudio.com/listener for privacy information.

There are so many myths and misconceptions around health and fitness at this time of year that I decided, for this week’s episode of the Real Health podcast, to call out the BS around many of the gimmicks and quick fixes being pedalled.

They don’t work, they’re not good for your health in the long term and I hope that, through my podcast, people will start understand the truth behind what’s actually needed to achieve real, long-lasting health and fitness.

From the truth about sit-ups and six packs to diet and nutrition, fat v muscle, listen up, grab your pen and take note as I give you my top ten fitness myths busted!

For more episodes, tips and advice from the show just go to:
www.independent.ie/podcasts/the-re…health-podcast/

And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and [email protected].

Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from.

I’ve also got five signed copies of my Healthy Living Handbook to give away to those of you who give the show a review so why not let me know your thoughts on the podcast!

The Real Health podcast is in association with Laya Healthcare.

See omnystudio.com/listener for privacy information.

I hope you all had a fantastic Christmas and New Year and you’re all set and ready for your resolutions to get healthier in 2020?

On this week’s episode I bring you 10 Real Resolutions for 2020 to get healthier this year. Normally people set goals and ambitions that are too big and after just a few weeks they fade away and give up on what they had wanted to achieve.

Instead, let’s avoid that by getting you healthier in the long term and try not to do too much too soon.

So, write down these 10 Real Resolutions, or pick and choose the ones that suit you. But write them down and keep them visible so they keep you focused throughout the entire year.

Ready to get started? Super! These are tips that are simple, practical and easy to use, so grab a pen and let’s get started!

For more episodes, tips and advice from the show just go to:
www.independent.ie/podcasts/the-re…health-podcast/

And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and [email protected].

Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from.

I’ve also got five copies of my Healthy Living Handbook to give away to those of you who give the show a review so why not let me know your thoughts on the podcast!

The Real Health podcast is in association with Laya Healthcare.

See omnystudio.com/listener for privacy information.

Christmas is over and I hope you all had a wonderful time with friends and family and didn’t go over-board on the turkey, ham and wine?!

The days between Christmas and New Year are a great time to take stock, look back and reflect on the year and life in general, and so for this week’s Real Health podcast, I sit down with one of Ireland’s most famous and controversial journalists who is now the host of his own hugely popular podcast, The Stand, Eamon Dunphy.

I wanted to speak to Eamon about his life and career, from the highs and lows, to finding out about the mental stress of being in the spotlight. How do you deal with a life of notoriety and fame?

And now aged 74, he talks to me frankly about the future, what it may hold and why he’s not afraid of what’s to come.

I hope you enjoy the interview as you spend some time relaxing after Christmas Day and I will be back in the New Year with some great tips and advice for starting 2020 in the best possible way.

For more episodes, tips and advice from the show just go to:
www.independent.ie/podcasts/the-re…health-podcast/

And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and [email protected].

Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from.

The Real Health podcast is in association with Laya Healthcare.

See omnystudio.com/listener for privacy information.

She may have had to move on from RTE after reaching retirement age, but for presenter Mary Kennedy, her career is anything but over – starting with Dancing with the Stars to look forward to.

Before Mary started her rehearsals, she joined me on this week’s Real Health podcast for this week’s ‘Life Lessons’ episode looking back on her career and life, what she learned and would do differently.

Plus she has some great advice about the dangers of being cash-rich and time-poor, why family trumps career every time, and the important role that counselling and therapy has played in her life helping greatly with her own mental health.

As this is my last show before Christmas, I want to thank you all for listening and subscribing to the Real Health podcast. Your support has helped make it the number 1 Health & Fitness podcast in Ireland and I’ve even bigger and better things planned for the show in 2020, so watch this space!

A very Merry Christmas to you and your families and I’ll be back with a very special St. Stephen’s Day episode. Whatever you do on Christmas Day, enjoy yourself, spend time with family and friends and find the balance in your day.

For more episodes, tips and advice from the show just go to:
www.independent.ie/podcasts/the-re…health-podcast/

And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and [email protected].

Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from.

The Real Health podcast is in association with Laya Healthcare.

See omnystudio.com/listener for privacy information.

Christmas is just around the corner and the party season is in full swing, but have you been over-indulging and enjoying yourself a bit too much? Have you been hit with the dreaded hangover yet or perhaps not looking forward to it happening?

On this week's Real Health I've got the answers for you with Ireland's favourite GP, Dr. Sumi Dunne.

Sumi explains what a hangover is, what happens to your body (and head), what to do and what not to do and how you can help to get over from its symptoms the next day.

Sumi also tells me about certain drinks that have a tendency to cause more hangovers than others and what the best over-the-counter solution to buy is.

Plus, if there's one piece of information to take away, it's to remember that each unit of alcohol takes one hour to process from the last drink that you've had, so please do drink safely and responsibly and everyone will have a great Christmas in the process.

For more episodes, tips and advice from the show just go to:
www.independent.ie/podcasts/the-re…health-podcast/

And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and [email protected].

Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from.

The Real Health podcast is in association with Laya Healthcare.

See omnystudio.com/listener for privacy information.

Celebrating ten years presenting Operation Transformation, Kathryn Thomas joins me on this week's Real Health podcast to look ahead to the new series in January.

She also tells me what it was like stepping into Gerry Ryan's shoes, why acting was her first love and how she got her break into TV.

We discuss the importance of balance and positivity in her life and why finding the thing that you love to do is so important.

Plus, Kathryn gives some tips for getting yourself on the right road to health and fitness.

For more episodes, tips and advice from the show just go to:
www.independent.ie/podcasts/the-re…health-podcast/

And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and [email protected].

Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from.

The Real Health podcast is in association with Laya Healthcare.

See omnystudio.com/listener for privacy information.

Between Black Friday and the Toy Show, present buying for Christmas is first and foremost on a lot of people’s minds, and on this week’s Real Health, I thought, why not ask two of Ireland’s leading personal trainers what their wish list for Christmas would be?

John Belton of No. 17 Personal Training and Paul Moran from BodyRock Performance joined me with their recommendations for training-related gifts for friends and family.

There’s a few gadgets and gizmos on their list to aid in your running or gym work but I think you’ll be pleasantly surprised by some of their wish list favourites that go beyond just health and fitness.

For more episodes, tips and advice from the show just go to:
www.independent.ie/podcasts/the-re…health-podcast/

And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and [email protected].

Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from.

The Real Health podcast is in association with Laya Healthcare.

See omnystudio.com/listener for privacy information.

The next few weeks are going to be busy. Between office parties and family and friend get-togethers, there will be plenty of socialising, eating and drinking over the Christmas period.

But, how to make sure all the work you’ve done on your health and fitness throughout the year doesn’t go to waste over the next few weeks? This week’s Real Health episode will help solve that problem.

I give you my ten tips that will make sure you can enjoy yourself but still keep you on track with your training and nutrition. From planning ahead to what to eat and drink on nights out, these are the tips that work for me, are simple and really effective and will mean you can still eat, drink and have a healthy Christmas!

Make sure to have balance in your life, don’t be too hard on yourself and fit your nights out into your overall plans and routine over the coming weeks.

For more episodes, tips and advice from the show just go to:
www.independent.ie/podcasts/the-re…health-podcast/

And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and [email protected].

Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from.

The Real Health podcast is in association with Laya Healthcare.

See omnystudio.com/listener for privacy information.