Calling all energy (over) givers, this one is for you. I'm a sucker for over giving when I listen to my ego. It gets off on being needed and wanted, yet feels resentful towards others and scolds me for when I reach burnout and am forced to take time out. The days are gone of good old solid burnout but I can still over give to a point where I notice my behaviour change (not for the good). In this episode I share the mindset I have today to help keep my energy in check and strategies I have in place to protect me from my ego.

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There are many times a day, or week, where I feel the weight of the world and all its problems. When I feel it I feel sad, overwhelmed, angry and hopeless. I feel like a small ant that has no power to make a difference and think there's no point trying. However, I don't stay there too long, in fact, I can't. The anxiety is too much to bare so I choose to channel my fks where they matter. I believe the more conscious, considerate and committed people there are in the world, half the shit we see today that makes us cringe may not exist. I'm fighting for that. 

In today's episode I share how I make the mental shift from, "there is no point even trying", to, "come on Kat, channel your fks where they matter", and how I begin to take action. 

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Meet my mate Pete, a qualified Transpersonal Psychotherapist, Mental Health teacher and Counsellor at Elk & Me Therapies and Dispensary. He's a rock solid human being who I've had the privilege of working alongside back in the day, have experienced his work as a client and someone I get to call my friend.

He's worked in the mental health sector and the Healing Arts for over 15 years, specialising in transpersonal one on one therapy, couples therapy, adolescents and adults with mental health and drug alcohol issues. In today's episode we talk about emotional intellect, why it's hard (but also possible) to respond powerfully rather than react from pain, and how to allow all emotions to be there without needing to rationalise them.

Enjoy today's episode and get ready to take some seriously good nuggets away!

Check him out over at www.emotionalintellect.com.au and Elk & Me Therapies.

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Not gonna lie, Steve and I are nearly four years into our relationship and my sexual drive has shifted from when we first met. Now I know this is a normal thing but I wanted to know why for two reasons. One, my, "it's too late, I'm too tired, I'm about to get my period", and so on reasons were wearing Steve down. Second, I didn't want to be nearly 35 years old and dismissing my sexual energy. 

I got onto an incredible book by Esther Perel, Mating In Captivity. In my opinion this is a must read for everyone to appreciate the real reasons why it takes a lot of work, creativity and open communication in long term relationships for sex to be part of the relationship.

In this episode I'm sharing my journey and what I've discovered so far.

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Emily Osmond and I have shit tonne in common when it comes to creating a business and learning the sucky (but necessary) hard lessons along the way. Em quit her job to go full time in her business when she was 26 years old, with a mortgage to pay and no business plan (sounds like me legend). She knew her job wasn’t making her happy and believed she could create something of her own.

After what she calls a “wild ride on the entrepreneurial roller coaster of highs and lows”, she now runs a global business from her living room, hosts a podcast that is listened to in more than 70 countries, coaches hundreds of entrepreneurs inside her online programs, and loves the work that she gets to call her ‘job’.

Her mission is to help other women to create a business on their own terms that provides them with the income, lifestyle and freedom they desire. Em is an international marketing coach, top-ranking podcast host, speaker, interiors lover and black coffee drinker.

LINKS

Website: www.emilyosmond.com

Instagram: @emilyosmond

Podcast: The Emily Osmond Show

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To this day, giving ZEROFKS for the things that I "think" are important or matter (but aren't) isn't easy. I'm forever determining and asking myself, "is this really where I want my focus to be?" There's a part of us all that cares a lot about what others think, how we're going to be perceived and if we'll be accepted or rejected. And it's this part of us that tends to focus and project our own thoughts and fears onto others, taking zero self responsibility for the quality of our thinking. Every time I put out an episode, instagram post or create a new program, this part of me is 100% focused on what others will think and if they'll like it. The key to giving ZEROFKS is how much am I going to make that matter? How much energy and attention am I going to give that thought? Enjoy today's episode and let's see what comes up for you!

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Prior to being told I was wearing my mask wrong and that, "it doesn't work unless it's above your nose", I was in a really flat, emotional and anxious state. I walked out of my home for some fresh air, to enjoy the sun and clear my head. I've been struggling with my the changes in our home of becoming an almost full-time step-parent, homeschooling for what seems like forever, running my business and showing up and being in lockdown for so long. When this person corrected me, I was mid taking in three fresh breaths of air to ease the anxiety in my chest. I thought are you fking kidding me? Is this what we've come to?

Before correcting another person about their mask, consider the human behind the mask, because there is one there with a beating heart.

How are they doing?

Maybe they’ve lost their job.

Maybe they’re as over it as the rest of us.

Maybe they have asthma.

Maybe they just want some fresh fking air for a minute too.

Maybe they have something I don’t know about.

We’re now conditioned to correct people about mask wearing but please, don’t lose your sense of humanity in the process.

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If only upgrading our lives was as easy as pressing new software update on our iPhones. We'd all be pressing that button right before bed, effortlessly being upgraded without needing to do any work. What a dream! But alas, we're human and it doesn't work that way (boo). Why is it so darn hard to face the shit in our lives? To avoid communicating honestly withy your partner when things aren't good, having a hard chat with yourself when you're screwing up your health, or facing really your finances when they're all messed up? It may sees easier to avoid what is actually causing pain or suffering but that eventually catches up with you and bites you in the butt. 

Get this episode into your earballs for some tough love kick up the butt!

Instagram @kat.john

Website katjohn.com.au

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This is how I'd best describe Manoj Dias. A humble warrior, beautiful friend to me and a teacher for the world, this legend's energy is something else. We met well over a decade ago in the party scene and even then he was always my safe space. If Manoj was around I felt like an angel was watching over me, for real!

Prior to the life he leads now Manoj was climbing the corporate ladder working his ass off and seemingly "had it all". The job, income, invites, parties, you name it. Yet anxiety was building inside him and escaping through drinking and drugs wasn't cutting it anymore. Insomnia was impairing him and his thoughts were all too consuming. This inevitably led to a major panic attack which scared the living shit out of him, but opened the door to finding alternative solutions to what was going on inside.

His shift from where he was to where he is today reminds us that real and lasting change for the better is possible. It sure isn't easy but it's possible when you take responsibility and accountability for where you are, what you're prepared to do about it and where you'd prefer to be. The work he shares through writing, meditation and speaking pierces straight through your heart and is the medicine our souls longs for. The world is a better place with Manoj in it.

Website - https://www.manojdias.com.au/

Instagram - https://www.instagram.com/manojdias_/

Open - https://www.instagram.com/op_e___n/

Insight Timer - https://insighttimer.com/manojdias

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I met Tom Harkin, founder of Tomorrow Man, in 2019 at a facilitated event run by Lululemon. 150+ legends were there to hear Tom speak about masculinity, what it looks like today and what it could look like tomorrow. Tom took us through some powerful exercises that opened up my eyes which is why I've brought him on the podcast.

He struggled with his own masculinity growing up, wishing he could be like the traditional bloke that was sold to him as a kid. On the night he said he hates public speaking and still gets nervous, wondering why he puts himself through that. But it's obvious to see that this guy has a massive heart to help guys, blokes, dudes and little dudes to redefine what masculinity is through disrupting the traditional stereotype of what it means to be a man, build emotional muscle and talk with greater depth, and reinvent a more flexible version of tomorrow's man. 

Website - https://www.tomorrowman.com.au/

Instagram - https://www.instagram.com/tomorrowman_au/

Facebook - https://www.facebook.com/tomorrowmanaustralia/

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