When some people think of the phrase "Self Care", they have images pop in their head of bubble baths, manicures, or a massage. While self care can definitely include those things, it means so much more. Many of you don't have a natural instinct for self care, and while you may think that's selfless, it's probably doing more damage than you think.

Join me on this episode of Building Resilience as we dive into self care—what it is, what it isn't, and how self care is actually caring for those around you.

Visit me on my Facebook page (https://facebook.com/leahdavidsonlifecoaching) or Instagram (https://instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me!

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