In this episode of Real World Peaceful Parenting, Lisa Smith dives into the transformative power of parental energy and how the thoughts we allow to "rent space" in our minds directly shape our interactions with our children. Discover how your thoughts create feelings, which in turn lead to actions, and learn practical strategies to shift your energy to create a more peaceful and cooperative household. Lisa shares her personal experiences and provides actionable steps to help you harness your energy and transform your parenting approach.

What You'll Learn:

• The impact of parental energy on the family dynamic and how it sets the tone for your household.

• How to recognize and reframe negative thoughts that affect your parenting.

• The domino effect: how thoughts lead to feelings, and feelings lead to actions.

• Practical strategies for shifting from negative to positive energy, including gratitude and affirmations.

• Real-life examples of how changing your thoughts can transform challenging parenting situations.

• Tips for setting daily energy intentions and conducting energy check-ins to maintain a positive parenting mindset.

In this episode of Real World Peaceful Parenting, we’re exploring the common but challenging experience of after-school meltdowns. My goal is to offer a fresh perspective on these emotional outbursts, and encourage parents to see them as a compliment to their safe and supportive parenting. I’ll share practical tips to help you navigate these tough moments with calm and compassion, turning the chaos into an opportunity for connection and growth. By understanding the emotional "backpacks" that children carry and providing a safe space for them to unpack, parents can strengthen their bond with their kids and foster emotional resilience.

What You'll Learn:

• How to shift your perspective on after-school meltdowns and view them as a compliment to your parenting

• Effective strategies to manage your own emotions and stay calm during your child’s post-school outbursts

• The importance of not taking your child’s behavior personally and recognizing that it’s about their experience, not your parenting

• Practical tips to create a consistent after-school routine that supports your child’s emotional needs

• How to become a safe space for your child to unpack their emotional "backpack" and strengthen your bond

In this episode of Real World Peaceful Parenting, we’re exploring the transformative concept of co-regulation and its vital role in creating a peaceful, connected family environment. I’m diving into the science and practical applications of co-regulation by sharing personal stories and client examples to illustrate how parents can use their calm presence to help their children navigate big emotions. Whether you're dealing with toddler tantrums or supporting a stressed college student, co-regulation offers a path to deeper connection and emotional resilience. By learning to regulate your own emotions, you can model this essential skill for your children, fostering a secure and supportive family dynamic.

• What co-regulation is and why it's crucial for emotional development

• How co-regulation starts from infancy and continues through adulthood

• Practical tips for self-regulation as a parent to better support your child

• The long-term benefits of modeling co-regulation for your children

• How to recognize and address your own emotional triggers in parenting

• Real-life examples of co-regulation in action and its impact on family dynamics

In this episode of Real World Peaceful Parenting, I’m getting into a hot topic that affects many of us as parents: conflict management. Joined by special guest and mother of two, Kris, we explore strategies for managing conflicts between ourselves and our children, as well as tools to help teach our kids how to handle conflicts on their own. I introduce a powerful framework called Empowered Conversations, designed to help both parents and children approach conflicts with confidence and clarity. By the end of this episode, you'll have concrete tools to transform conflicts into opportunities for growth and connection within your family.

What You'll Learn:

• How to reframe conflict as an opportunity for growth rather than a battle to be won

• The importance of understanding your feelings and what you want before addressing a conflict

• Techniques to avoid catastrophizing and presuming the other person’s thoughts or feelings

• The role of reflective listening in resolving conflicts and improving communication

• Steps to implement the Empowered Conversations framework in your family interactions

• How to model healthy conflict resolution for your children

• Real-life examples of using these strategies to handle common conflicts at different stages of parenting

In this episode of Real World Peaceful Parenting, I dive into a topic that affects many parents: catastrophizing.

I’ll explain what catastrophizing is, how it impacts your parenting, and most importantly, how to overcome it. By learning to manage our thoughts and emotions, we can respond to our children with calmness and clarity instead of fear and anxiety. 

Join me as I share personal stories, practical strategies, and tips to break the habit of catastrophizing in order to create a more peaceful and balanced approach to parenting.

In this episode, you will learn:

• The definition and impact of catastrophizing, and how it relates to parenting

• How to recognize when you’re catastrophizing so you can resist the urge

• The importance of staying present and focusing on the current moment

• Techniques to challenge and reframe catastrophic thoughts

• Coping skills to manage catastrophizing, including mindfulness and deep breathing

• Real-life examples of how catastrophizing manifests at different stages of parenting and how to address it

In this episode of Real World Peaceful Parenting, I introduce a game-changing tool for parents: the simple phrase, "Tell me more." As a 16-year master certified parenting coach, I've seen firsthand how this powerful phrase can transform your interactions with your children, encouraging them to share their thoughts and feelings more openly. By using these three magic words, you can foster deeper connections, enhance communication, and create a safe space for your children to express themselves. Tune in to discover practical scenarios, tips for implementation, and the profound psychological benefits of this approach!

In this episode, you will learn:

• How the phrase "Tell me more" signals genuine interest and validation to your child

• Practical scenarios for using "Tell me more" in everyday parenting situations

• The psychological impact of feeling heard and understood, including the release of oxytocin

• Tips for staying calm, avoiding judgment, and using active listening when employing this tool

• How "Tell me more" can strengthen relationships beyond parenting, including with partners, friends, and colleagues

• Real-life success stories from parents who have used this approach to improve their relationships with their children

Summer is here, and for many of you, that means travel planning. I know firsthand that vacationing with kids can feel like navigating a stormy sea. Last summer, my son Malcolm and I embarked on a London adventure before he left for college, and while this trip was by no means perfect, it highlighted how powerful trusting in the peaceful parenting process can be. 

Join me on this episode as I share some of the most valuable lessons I learned on this trip, from the importance of undivided attention to revealing your true self to your kids.

Get full show notes and more information here: https://thepeacefulparent.com/185

How often do you find yourself trying to reason with your kids when they’re upset? Why does it never work, and in fact, usually seems to make the storming worse? That's because only after you've made an emotional connection with your kids that you can guide them with logic and reasoning. 

Join me this week to learn why the Connect THEN Redirect tool is a complete game-changer for your parenting. You’ll hear why the simple act of acknowledging your kids' feelings first makes a huge difference, and how practicing this tool helps you become the peaceful parent you want to be.

Get full show notes and more information here: https://thepeacefulparent.com/184

Have you ever thought or said to your kids, “You’re so disrespectful?” I’ll admit that this was my go-to script before I found peaceful parenting.

The reality is that it’s dysregulating to believe that your children are being disrespectful intentionally. Listen in this week to hear how our understanding of respect has evolved over the years, and how to cultivate true respect: the kind where everyone feels seen, heard, and valued. 

Get full show notes and more information here: https://thepeacefulparent.com/183

If you’re locked into the thought that your child is being manipulative, disrespectful, or deliberately uncooperative when they’re storming, you’re not alone. As parents, we want to make our children's big feelings go away, but the truth is, all emotions must be experienced. This week, I’m showing you how to be a safe space for them during this turbulent process. 

Join me as I share effective ways to respond to and manage your child's intense emotions, why your child isn’t trying to give you a hard time, even though it might seem that way, and my top tips for dealing with their storms while fostering connection and cooperation.

Get full show notes and more information here: https://thepeacefulparent.com/182