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Real WW Talk
Based on Podcast App listening data
Real WW Talk episodes
- 268. Weekend Eating Without The Guilt
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀
Weekend eating can feel like a completely different version of you shows up. One minute you are consistent and intentional all week, and the next it turns into “I deserve this” or “I’ll just start over Monday.”
What's really behind our weekend eating? Is it all or nothing thinking? We feel deprived, so we "reward" ourselves? Or are we more likely to eat out on the weekend and make different choices because we're around other people?
Today, you'll hear real talk around what happens when weekends become a reset button instead of part of real life, and what it can look like to eat out and make choices from a place of freedom instead of guilt or rebellion.
Join the 6th Annual Holiday Hustle Stepbet!
- Start Date: 11/23/2026
- End Date: 12/27/2026
- Game Code: RWWT
- Game Link: https://stepbt.onelink.me/qUdj/m0xt036z
Support the show
-----------------------------------
💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]
🕵️♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
Erin: @erinsworld
🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
38 min - 267. Let's Talk Advice: The Good and the Bad!
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀
On today’s Real WW Talk, we discuss our most memorable advice, the good, the bad and the ugly, and how that’s influenced us over the years!
Join the 6th Annual Holiday Hustle Stepbet!
- Start Date: 11/23/2026
- End Date: 12/27/2026
- Game Code: RWWT
- Game Link: https://stepbt.onelink.me/qUdj/m0xt036z
Support the show
-----------------------------------
💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]
🕵️♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
Erin: @erinsworld
🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
36 min - 266. Your Worth Doesn't Change With Your Weight
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀
What happens when your body starts to define how you see yourself?
If your confidence has ever felt tied to your weight, you’re not alone. It’s easy to look back at past versions of yourself and only see what you wish was different instead of recognizing the strength, growth, and life you were living in that moment.
Our conversation this week digs into why body image and identity get so intertwined, how that impacts our confidence day to day, and why it’s so hard to show compassion to who we used to be. You’ll hear real talk about shifting the way we speak to ourselves, especially when old photos, memories, or comparisons try to pull us back into self-criticism.
If you’ve ever judged a past version of yourself or felt like your worth changes with your weight, this is a chance to start seeing yourself differently. Not just where you are now, but every version of you that got you here.
📝 SHOW NOTES
All Things Healthy Green Goddess Chicken Salad https://allthehealthythings.com/green-goddess-chicken-salad/
Join the 6th Annual Holiday Hustle Stepbet!
- Start Date: 11/23/2026
- End Date: 12/27/2026
- Game Code: RWWT
- Game Link: https://stepbt.onelink.me/qUdj/m0xt036z
Support the show
-----------------------------------
💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]
🕵️♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
Erin: @erinsworld
🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
36 min - 265. When Wellness Becomes Work
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀
Tracking your steps. Hitting your protein goal. Drinking enough water. Getting better sleep. It all sounds like “being healthy”… until it starts to feel like a full-time job.
If your day feels ruled by numbers, routines, and pressure to do everything right, you’re not alone. The rise of habit tracking, fitness goals, and wellness optimization has made it easier than ever to stay on top of your health, but also easier to feel overwhelmed, behind, or like you’re never doing enough.
If you’ve ever felt like your “healthy lifestyle” is starting to feel heavy, this conversation will help you step back, reset, and find a more sustainable way forward.
Join the 6th Annual Holiday Hustle Stepbet!
- Start Date: 11/23/2026
- End Date: 12/27/2026
- Game Code: RWWT
- Game Link: https://stepbt.onelink.me/qUdj/m0xt036z
Support the show
-----------------------------------
💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]
🕵️♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
Erin: @erinsworld
🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
37 min - 264. Obesity Is a Disease. Now What?
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀
Now that obesity has been classified as a disease, how does that impact how you view weight loss? We explore whether the "obesity is a disease" label empowers us to build healthy habits...or becomes a crutch that holds us back.
📝 SHOW NOTES
Onion Snack from Courtney Cooks: https://www.youtube.com/shorts/zL2_ctGRj2Y
Erin's protein and fiber oats recipe: 1/3 cup oats, 2 Tbls chia seeds, 1 Tbls ground flax seed, 2 Tbls protein powder, 2/3 - 1 cup hot waterJoin the 6th Annual Holiday Hustle Stepbet!
- Start Date: 11/23/2026
- End Date: 12/27/2026
- Game Code: RWWT
- Game Link: https://stepbt.onelink.me/qUdj/m0xt036z
Support the show
-----------------------------------
💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]
🕵️♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
Erin: @erinsworld
🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
36 min - 263. Should Doctors Be More Blunt About Weight?
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀
We're talking about something that makes a lot of people uncomfortable: the doctor’s office. Specifically, should doctors be more blunt when it comes to weight? Some people think honesty is helpful and necessary. Others feel like those conversations can create shame and push people away from care. So today we’re asking the question: where’s the line between honesty and compassion when it comes to weight and health?
Join the 6th Annual Holiday Hustle Stepbet!
- Start Date: 11/23/2026
- End Date: 12/27/2026
- Game Code: RWWT
- Game Link: https://stepbt.onelink.me/qUdj/m0xt036z
Support the show
-----------------------------------
💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]
🕵️♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
Erin: @erinsworld
🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
35 min - 262. Would We Choose Weight Watchers If We Were Starting Today?
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀
You'll hear our honest answer to this question, based on where we are right now: If we were starting our weight loss journey today, would we join Weight Watchers?
With GLP-1s, meal delivery services, macro tracking apps, and more options, we take a hard look at whether WW would still be our choice.
Two of us say yes; one says no. You might be surprised by who landed where and why!
You're invited to a thoughtful conversation where it becomes clear all three of us value different things based on our needs...and it might help you affirm your choice.
Join the 6th Annual Holiday Hustle Stepbet!
- Start Date: 11/23/2026
- End Date: 12/27/2026
- Game Code: RWWT
- Game Link: https://stepbt.onelink.me/qUdj/m0xt036z
Support the show
-----------------------------------
💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]
🕵️♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
Erin: @erinsworld
🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
39 min - 261. Unapologetically You
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀
On today’s Real WW Talk, we’re diving into how you can protect your confidence and power in a world that doesn’t always make space for plus sized bodies. You’ll hear simple mindset shifts and real-life strategies that help you push back against the unspoken rules and barriers that try to limit you, so you can move through your day with more freedom, energy, and self-trust.
Join the 6th Annual Holiday Hustle Stepbet!
- Start Date: 11/23/2026
- End Date: 12/27/2026
- Game Code: RWWT
- Game Link: https://stepbt.onelink.me/qUdj/m0xt036z
Support the show
-----------------------------------
💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]
🕵️♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
Erin: @erinsworld
🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
33 min - 260. Wins You Can’t Weigh
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀
The scale doesn’t always tell the full story, and sometimes it doesn’t tell the truth at all. Real progress often shows up in ways that can’t be measured by a number.
On today's Real WW Talk, we discuss non scale victories and why they matter so much on a health journey. From having more energy and confidence to building consistency and trust with yourself, these wins are often the reason progress keeps happening even when the scale feels stuck.
Join the 6th Annual Holiday Hustle Stepbet!
- Start Date: 11/23/2026
- End Date: 12/27/2026
- Game Code: RWWT
- Game Link: https://stepbt.onelink.me/qUdj/m0xt036z
Support the show
-----------------------------------
💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]
🕵️♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
Erin: @erinsworld
🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
33 min - 259. Food Trends We Loved, Hated, and Left In The Past
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀
On Today’s Real WW Talk: The trends...the 2016 trend, the "cheesecake" trend, 100-calorie packet trend, cauliflower rice trend, Halo Top ice cream trend...and now it's all about protein. We'll talk about the trends we found value in, the trends worth skipping, and how we evaluate if it's a trend worth keeping or not.
Join the 6th Annual Holiday Hustle Stepbet!
- Start Date: 11/23/2026
- End Date: 12/27/2026
- Game Code: RWWT
- Game Link: https://stepbt.onelink.me/qUdj/m0xt036z
Support the show
-----------------------------------
💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]
🕵️♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
Erin: @erinsworld
🛍️ AMAZON STOREFRONT
https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM
_______
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
37 min
About Real WW Talk
From the publisher's feed
Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went…
virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.
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