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On Today’s Real WW Talk : Erin is back! We are excited for the trio to be reunited. Erin shares how the last few months as she has been recovering from her surgery.

Ready? Let’s Talk! 

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. 

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

On Today’s Real WW Talk, as we see a shift in time and the days get shorter, we discuss how our moods change as the season turns cold. We talk about the things we love to do to lift our spirits and keep us joyful.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. 

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

On Today’s Real WW Talk : We’re diving into the power of decluttering — not just our homes, but our minds, routines, and wellness journeys. When the piles shrink, the pressure does too. Tune in as we share simple steps for creating space that supports your goals, boosts your mood, and keeps your momentum going strong.

*Link to mini printer on amazon -https://amzn.to/3Ki1ANu

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. 

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Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

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💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support

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Candice: @candigirl_08

Rikki: @radiantlyrikki

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. 

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

This week on Real WW Talk, we respond to a listener question about beauty standards and our lives. We discuss how the images of our childhood impacted our views of fashion, weight and body type even as we are in our adulthood. 

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

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💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support

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YouTube: http://youtube.com/realwwtalk

Email: [email protected]

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

🛒 THRIVE MARKET

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. 

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

In our health journeys, it’s easy to get caught up comparing where we thought we’d be with where we actually are—and how reality often takes us on a different route. 

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

-----------------------------------
💙 BECOME A SUPPORTER

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YouTube: http://youtube.com/realwwtalk

Email: [email protected]

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

🛒 THRIVE MARKET

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. 

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

On Today’s Real WW Talk+, we can’t believe it is the final week of our series! This week, Candice & Rikki conclude our guest series with a community member conversation with two of our friends Jay and Gigi! They discuss the challenges and joys of lifetime. Ready? Lets talk!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

-----------------------------------
💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support

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📲 CONNECT  WITH US

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YouTube: http://youtube.com/realwwtalk

Email: [email protected]

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

🛒 THRIVE MARKET

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. 

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

On Today’s Real WW Talk+ : Rikki and I sit down with Coach Kimmi F to talk about what it really takes to thrive on GLP-1s. Whether you’re using them now or just curious, Kimmi shares practical strategies and mindset shifts to help you live well, stay consistent, and feel empowered on your journey.

Ready? Let’s Talk! 

Connect with Coach Kimmi

www.instragram.com/yourjoylife

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

-----------------------------------
💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support

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📲 CONNECT  WITH US

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YouTube: http://youtube.com/realwwtalk

Email: [email protected]

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

🛒 THRIVE MARKET

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. 

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

On Today’s Real WW Talk+ : Rikki and Candice chat with Coach Emily B. about one of the most overlooked keys to success—time management. She shares why managing your time well is directly tied to living well, and practical tips you can start using right away to make your priorities happen.

Connect With Coach Emily!

Birch & Stone coaching collective
Private & Group Coaching
Specializing in Weight Health, Time Management and Perfectionist Thinking
[email protected]
www.birchandstonecoaching.com
www.instagram.com/coach_emily_b

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Rikki: @radiantlyrikki

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🕵️‍♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki

🛍️LINK FOR AMAZON STOREFRONT
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Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

-----------------------------------
💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support

One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT  WITH US

Instagram: http://instagram.com/realwwtalk

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YouTube: http://youtube.com/realwwtalk

Email: [email protected]

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

🛒 THRIVE MARKET

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. 

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

On Today’s Real WW Talk+ : This week, Candice & Rikki sit down with mother-daughter duo Shawna & Ella from Healthy Foodie Girl and talk all things recipes! They share with us some delicious meal ideas and savory swaps!

Connect with Healthy Foodie Girl!

High Protein Low Point WW Recipe guide https://creative-artisan-8011.kit.com/9e48c3a3af

 WW 20 Zero Point Recipes Guide. https://creative-artisan-8011.kit.com/5800f0bc76

Website 

 https://healthyfoodiegirl.com/

YOUTUBE    http://youtube.com/c/HealthyFoodieGirl 

INSTAGRAM https://www.instagram.com/wwhealthyfoodiegirl/

PINTEREST  https://www.pinterest.com/healthyfoodiegirl/

FACEBOOK PAGE https://www.facebook.com/healthyfoodiegirls

PRIVATE FACEBOOK GROUP https://www.facebook.com/groups/healthyfoodiegirl

TIKTOK ​​https://www.tiktok.com/@healthyfoodiegirls

Linkedin www.linkedin.com/in/healthyfoodiegirl 

Cottage cheese blueberry muffins 

https://healthyfoodiegirl.com/cottage-cheese-blueberry-muffins/

Cottage cheese quiche https://healthyfoodiegirl.com/cottage-cheese-quiche/

cottage cheese bagels

Final week to join our StepBet!

Here are the details:
💐 Name: Stepping Into Spring
📅 Dates: March 16 through April 26, 2026
📲 Game Code: RWWT
🔗 Join here: https://step.bet/3VAuskf6U0b

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

-----------------------------------
💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support

One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT  WITH US

Instagram: http://instagram.com/realwwtalk

Facebook: http://facebook.com/groups/realwwtalk

YouTube: http://youtube.com/realwwtalk

Email: [email protected]

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

🛒 THRIVE MARKET

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_______

The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. 

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

On Today’s Real WW Talk+ : Coach Marianne is a weight watchers national coach who has maintained a  100 pound weight loss and found her power, literally through strength training and competitive power lifting.  Marianne is such an inspiration to all of her members, and when you’re done listening, you may just find yourself trying to find a dumbbell to lift to start your own journey to getting stronger.

Connect with Coach Marianne

WW Connect:  Coach Marianne B

Instagram: https://www.instagram.com/spinnerwitch

Final week to join our StepBet!

Here are the details:
💐 Name: Stepping Into Spring
📅 Dates: March 16 through April 26, 2026
📲 Game Code: RWWT
🔗 Join here: https://step.bet/3VAuskf6U0b

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

-----------------------------------
💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support

One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT  WITH US

Instagram: http://instagram.com/realwwtalk

Facebook: http://facebook.com/groups/realwwtalk

YouTube: http://youtube.com/realwwtalk

Email: [email protected]

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

🛒 THRIVE MARKET

https://shop.thrivemarket.com/realwwtalkcomthrive-market 

🛍️ AMAZON STOREFRONT

https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM 

_______

The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.