Real WW Talk

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We continue with our "Don't Even December" by challenging ourselves to hold on to our established routines and allow the holidays to continue on without messing up our progress. 

Join the 6th Annual Holiday Hustle Stepbet!

• Start Date: 11/23/2026
• End Date: 12/27/2026
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Candice: @candigirl_08

Rikki: @radiantlyrikki

Erin: @erinsworld

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. 

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

On Today’s Real WW Talk : We're discussing the ways we are anticipating challenges that may come in "Don't Even December." Join us in thinking of all of the ways that we are making sure we are making time for ourselves. 

✍️SHOW NOTES

Korintje Cinnamon: https://a.co/d/isfNKSW

Join the 6th Annual Holiday Hustle Stepbet!

• Start Date: 11/23/2026
• End Date: 12/27/2026
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Candice: @candigirl_08

Rikki: @radiantlyrikki

Erin: @erinsworld

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. 

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

How do you want to approach this holiday season? In the US, the holiday season kicks off with Thanksgiving, so join our discussion in thinking through how we want to show up for the holidays this year, that's different than years past. 

Join the 6th Annual Holiday Hustle Stepbet!

• Start Date: 11/23/2026
• End Date: 12/27/2026
• Game Code: RWWT
• Game Link: https://stepbt.onelink.me/qUdj/m0xt036z 

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Candice: @candigirl_08

Rikki: @radiantlyrikki

Erin: @erinsworld

🛍️ AMAZON STOREFRONT

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. 

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

On today’s Real WW Talk, as we prepare for the holiday season, we talk about the way we have labeled different foods and how restriction has impacted the choices we make over the years. 

Join the 6th Annual Holiday Hustle Stepbet!

• Start Date: 11/23/2026
• End Date: 12/27/2026
• Game Code: RWWT
• Game Link: https://stepbt.onelink.me/qUdj/m0xt036z 

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Candice: @candigirl_08

Rikki: @radiantlyrikki

Erin: @erinsworld

🛍️ AMAZON STOREFRONT

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. 

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

On Today’s Real WW Talk : Erin is back! We are excited for the trio to be reunited. Erin shares how the last few months as she has been recovering from her surgery.

Ready? Let’s Talk! 

Join the 6th Annual Holiday Hustle Stepbet!

• Start Date: 11/23/2026
• End Date: 12/27/2026
• Game Code: RWWT
• Game Link: https://stepbt.onelink.me/qUdj/m0xt036z 

Support the show

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📲 CONNECT  WITH US

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Email: [email protected]

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

Erin: @erinsworld

🛍️ AMAZON STOREFRONT

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. 

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

On Today’s Real WW Talk, as we see a shift in time and the days get shorter, we discuss how our moods change as the season turns cold. We talk about the things we love to do to lift our spirits and keep us joyful.

Join the 6th Annual Holiday Hustle Stepbet!

• Start Date: 11/23/2026
• End Date: 12/27/2026
• Game Code: RWWT
• Game Link: https://stepbt.onelink.me/qUdj/m0xt036z 

Support the show

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📲 CONNECT  WITH US

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Email: [email protected]

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

Erin: @erinsworld

🛍️ AMAZON STOREFRONT

https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM 

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. 

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

On Today’s Real WW Talk : We’re diving into the power of decluttering — not just our homes, but our minds, routines, and wellness journeys. When the piles shrink, the pressure does too. Tune in as we share simple steps for creating space that supports your goals, boosts your mood, and keeps your momentum going strong.

*Link to mini printer on amazon -https://amzn.to/3Ki1ANu

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Candice: @candigirl_08

Rikki: @radiantlyrikki

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. 

*Some links may be affiliate links. If you buy through them, we may earn a small commission at no extra cost to you.

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Join the 6th Annual Holiday Hustle Stepbet!

• Start Date: 11/23/2026
• End Date: 12/27/2026
• Game Code: RWWT
• Game Link: https://stepbt.onelink.me/qUdj/m0xt036z 

Support the show

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💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support

One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT  WITH US

Instagram: http://instagram.com/realwwtalk

Facebook: http://facebook.com/groups/realwwtalk

YouTube: http://youtube.com/realwwtalk

Email: [email protected]

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

Erin: @erinsworld

🛍️ AMAZON STOREFRONT

https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM 

_______

The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. 

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

This week on Real WW Talk, we respond to a listener question about beauty standards and our lives. We discuss how the images of our childhood impacted our views of fashion, weight and body type even as we are in our adulthood. 

Join the 6th Annual Holiday Hustle Stepbet!

• Start Date: 11/23/2026
• End Date: 12/27/2026
• Game Code: RWWT
• Game Link: https://stepbt.onelink.me/qUdj/m0xt036z 

Support the show

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💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support

One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT  WITH US

Instagram: http://instagram.com/realwwtalk

Facebook: http://facebook.com/groups/realwwtalk

YouTube: http://youtube.com/realwwtalk

Email: [email protected]

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

Erin: @erinsworld

🛍️ AMAZON STOREFRONT

https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM 

_______

The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. 

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

In our health journeys, it’s easy to get caught up comparing where we thought we’d be with where we actually are—and how reality often takes us on a different route. 

Join the 6th Annual Holiday Hustle Stepbet!

• Start Date: 11/23/2026
• End Date: 12/27/2026
• Game Code: RWWT
• Game Link: https://stepbt.onelink.me/qUdj/m0xt036z 

Support the show

-----------------------------------
💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support

One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT  WITH US

Instagram: http://instagram.com/realwwtalk

Facebook: http://facebook.com/groups/realwwtalk

YouTube: http://youtube.com/realwwtalk

Email: [email protected]

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

Erin: @erinsworld

🛍️ AMAZON STOREFRONT

https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM 

_______

The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. 

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

On Today’s Real WW Talk+, we can’t believe it is the final week of our series! This week, Candice & Rikki conclude our guest series with a community member conversation with two of our friends Jay and Gigi! They discuss the challenges and joys of lifetime. Ready? Lets talk!

Join the 6th Annual Holiday Hustle Stepbet!

• Start Date: 11/23/2026
• End Date: 12/27/2026
• Game Code: RWWT
• Game Link: https://stepbt.onelink.me/qUdj/m0xt036z 

Support the show

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💙 BECOME A SUPPORTER

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📲 CONNECT  WITH US

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YouTube: http://youtube.com/realwwtalk

Email: [email protected]

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

Erin: @erinsworld

🛍️ AMAZON STOREFRONT

https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM 

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.