Real WW Talk

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On Today’s Real WW Talk+ : Rikki and Candice chat with Coach Emily B. about one of the most overlooked keys to success—time management. She shares why managing your time well is directly tied to living well, and practical tips you can start using right away to make your priorities happen.

Connect With Coach Emily!

Birch & Stone coaching collective
Private & Group Coaching
Specializing in Weight Health, Time Management and Perfectionist Thinking
[email protected]
www.birchandstonecoaching.com
www.instagram.com/coach_emily_b

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🕵️‍♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. 


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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. 

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

On Today’s Real WW Talk+ : This week, Candice & Rikki sit down with mother-daughter duo Shawna & Ella from Healthy Foodie Girl and talk all things recipes! They share with us some delicious meal ideas and savory swaps!

Connect with Healthy Foodie Girl!

High Protein Low Point WW Recipe guide https://creative-artisan-8011.kit.com/9e48c3a3af

 WW 20 Zero Point Recipes Guide. https://creative-artisan-8011.kit.com/5800f0bc76

Website 

 https://healthyfoodiegirl.com/

YOUTUBE    http://youtube.com/c/HealthyFoodieGirl 

INSTAGRAM https://www.instagram.com/wwhealthyfoodiegirl/

PINTEREST  https://www.pinterest.com/healthyfoodiegirl/

FACEBOOK PAGE https://www.facebook.com/healthyfoodiegirls

PRIVATE FACEBOOK GROUP https://www.facebook.com/groups/healthyfoodiegirl

TIKTOK ​​https://www.tiktok.com/@healthyfoodiegirls

Linkedin www.linkedin.com/in/healthyfoodiegirl 

Cottage cheese blueberry muffins 

https://healthyfoodiegirl.com/cottage-cheese-blueberry-muffins/

Cottage cheese quiche https://healthyfoodiegirl.com/cottage-cheese-quiche/

cottage cheese bagels https://healthyfoodiegirl.com/cottage-cheese-bagels-high-protein/

Pumpkin spice muffins https://healthyfoodiegirl.com/healthy-pumpkin-spice-muffin/

Whipped Cottage Cheese

https://healthyfoodiegirl.com/whipped-cottage-cheese/

Cottage Cheese Chicken Salad
https://healthyfoodiegirl.com/cottage-cheese-chicken-salad/


Mediterranean Tuna Salad
https://healthyfoodiegirl.com/mediterranean-tuna-salad/


Strawberry Poke Cake
https://healthyfoodiegirl.com/strawberry-poke-cake/

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Rikki: @radiantlyrikki

Erin: @erinsworld

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. 

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

On Today’s Real WW Talk+ : Coach Marianne is a weight watchers national coach who has maintained a  100 pound weight loss and found her power, literally through strength training and competitive power lifting.  Marianne is such an inspiration to all of her members, and when you’re done listening, you may just find yourself trying to find a dumbbell to lift to start your own journey to getting stronger.

Connect with Coach Marianne

WW Connect:  Coach Marianne B

Instagram: https://www.instagram.com/spinnerwitch

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🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

Erin: @erinsworld

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. 

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

This week on Real WW Talk, Candice and Rikki delve into discussing the dangers of jealousy and how it can impact us both with out views of ourselves and our relationships with others. 

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🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

Erin: @erinsworld

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. 

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

On Today’s Real WW Talk: We’re talking about how life’s daily challenges can make healthy habits tough to stick with, and why giving ourselves grace and prioritizing self-care is the key to staying on track.

Join the 6th Annual Holiday Hustle Stepbet!

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Candice: @candigirl_08

Rikki: @radiantlyrikki

Erin: @erinsworld

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. 

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

This week on real WW Talk, we talk about how our experiences often change around our perception of things being "different" this time around. Candice is "training her middle-ground mindset" as we discuss what balance looks like in our health journey today.

📲 Connect with us

Instagram: http://instagram.com/realwwtalk

Facebook: http://facebook.com/groups/realwwtalk

YouTube: http://youtube.com/realwwtalk

Email: realwwtalk @ gmail.com

Join the 6th Annual Holiday Hustle Stepbet!

• Start Date: 11/23/2026
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Email: [email protected]

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

Erin: @erinsworld

🛍️ AMAZON STOREFRONT

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. 

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

On Today’s Real WW Talk: We’re talking about streaks—you know, those stretches where you’re crushing it with tracking, workouts, or closing all your Apple Watch rings. But what happens when the streak ends? Do we tie our success to the pattern instead of the progress? And more importantly, how do we get back on track without letting a missed day undo our momentum?

Join the 6th Annual Holiday Hustle Stepbet!

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Email: [email protected]

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

Erin: @erinsworld

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. 

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

This week on Real WW Talk, we discuss the tendency to vilify our "old" selves when we are in our "new" bodies. How can we celebrate where we are, without bashing and insulting our old selves.

Join the 6th Annual Holiday Hustle Stepbet!

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🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

Erin: @erinsworld

🛍️ AMAZON STOREFRONT

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. 

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

On Today’s Real WW Talk: We’re getting real about the silent seasons–those times when you’re doing the work, staying consistent, making changes… and no one seems to notice. Not even the scale. It’s frustrating, right? So how do you stay motivated when there’s no applause, no visible progress, and you’re questioning if it’s even worth it? We’re talking about what it looks like to keep going when the journey feels quiet, and how to anchor yourself in purpose and not praise. If you’re in a season like that, this episode is for you.

Ready? Let’s Talk! 

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🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

Erin: @erinsworld

🛍️ AMAZON STOREFRONT

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_______

The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change. 

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

Sometimes in this health journey, some of the day to day things that keep us on "track" can seem like a chore. This week, Rikki and Candice discuss how they keep motivated to track, even when they just don't feel it!

Join the 6th Annual Holiday Hustle Stepbet!

• Start Date: 11/23/2026
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Support the show

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💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support

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📲 CONNECT  WITH US

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YouTube: http://youtube.com/realwwtalk

Email: [email protected]

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

Erin: @erinsworld

🛍️ AMAZON STOREFRONT

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_______

The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.